{"id":659,"date":"2026-08-10T00:01:48","date_gmt":"2026-08-09T22:01:48","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/blueprint-ashwagandha-rhodiola\/"},"modified":"2026-08-15T17:42:59","modified_gmt":"2026-08-15T15:42:59","slug":"blueprint-ashwagandha-plus-rhodiola-standardised-herbal","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/da\/product\/blueprint-ashwagandha-plus-rhodiola-standardised-herbal\/","title":{"rendered":"Blueprint Ashwagandha + Rhodiola \u2013 Standardiserede planteekstrakter (30 kapsler)"},"content":{"rendered":"<div class=\"bp2\">\n<div class=\"bp2-hero\">\n<p class=\"bp2-hero-title\">Blueprint Ashwagandha + Rhodiola<\/p>\n<p class=\"bp2-hero-text\">Blueprint Ashwagandha + Rhodiola contains 300 mg of standardised Rhodiola rosea root extract with 9 mg of rosavins and 120 mg of ashwagandha extract from both root and leaf. One capsule a day, 30 servings per pack.<\/p>\n<div class=\"bp2-cols\">\n<div class=\"bp2-col\">\n<h3>Use<\/h3>\n<p>Take 1 vegetable capsule of Blueprint Ashwagandha + Rhodiola daily with food.<\/p>\n<div class=\"bp2-label\">Bryan&#8217;s recommendation<\/div>\n<ul class=\"bp2-list\">\n<li>Taken in the morning<\/li>\n<li>Should not be taken during pregnancy or breastfeeding<\/li>\n<li>Two standardised herbal extracts in one capsule<\/li>\n<li>30 servings per pack<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Specifications<\/h3>\n<p class=\"bp2-note\">Serving: 1 vegetable capsule \u00b7 30 servings<\/p>\n<table class=\"bp2-tbl\">\n<thead>\n<tr>\n<th>Contents<\/th>\n<th>Per serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Rhodiola rosea root extract<\/td>\n<td>300 mg<\/td>\n<\/tr>\n<tr>\n<td>of which rosavins<\/td>\n<td>9 mg<\/td>\n<\/tr>\n<tr>\n<td>Ashwagandha root and leaf extract<\/td>\n<td>120 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"bp2-note\">Other ingredients: hypromellose (vegetable capsule), starch, rice extract, rice hulls, gum arabic, sunflower oil.<\/p>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Product information<\/h3>\n<p>Two herbs with a long history of use in traditional herbal medicine, both as standardised extracts so the amount of active compounds is the same in every capsule.<\/p>\n<div class=\"bp2-acc\">\n<details>\n<summary>Properties<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>300 mg of Rhodiola rosea root extract<\/li>\n<li>Standardised to 3% rosavins, that is 9 mg<\/li>\n<li>120 mg of ashwagandha from root and leaf<\/li>\n<li>One capsule a day<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Good to know<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Not recommended during pregnancy or breastfeeding<\/li>\n<li>Consult a doctor if you are taking medication<\/li>\n<li>The recommended daily dose should not be exceeded<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Quality and safety<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Standardised extracts<\/li>\n<li>Third-party tested<\/li>\n<li>Vegetable capsule<\/li>\n<li>No artificial colourings<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bp2-stats\">\n<div class=\"bp2-stat\"><span class=\"k\">Rhodiola extract<\/span><span class=\"v\">300<span>mg<\/span><\/span><span class=\"d\">standardised root extract<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Rosavins<\/span><span class=\"v\">9<span>mg<\/span><\/span><span class=\"d\">3% standardisation<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Ashwagandha<\/span><span class=\"v\">120<span>mg<\/span><\/span><span class=\"d\">root and leaf extract<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Servings<\/span><span class=\"v\">30<\/span><span class=\"d\">1 capsule a day<\/span><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint Ashwagandha + Rhodiola<\/h2>\n<p>Blueprint Ashwagandha + Rhodiola combines two of the most widely used herbs in traditional herbal medicine. Rhodiola rosea grows in cold climates in the northern hemisphere, ashwagandha (Withania somnifera) in India and parts of the Middle East.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>The word standardised is what sets this type of extract apart from ground herbs. The rhodiola extract is standardised to 3% rosavins, which gives 9 mg per capsule regardless of how the raw material has varied between harvests. Without standardisation, the content of two jars of the same herb can differ considerably.<\/p>\n<p>The ashwagandha extract is taken from both root and leaf. Root is the most common part in traditional use, while the leaves contribute a partly different composition of the plant&#8217;s compounds.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>How to use Blueprint Ashwagandha + Rhodiola<\/h2>\n<p>One capsule a day with food. Many choose the morning simply because it is easiest to remember alongside breakfast.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>Herbal extracts of this kind are normally taken over a longer period rather than on individual days. Stick to one capsule a day; the dose should not be exceeded.<\/p>\n<p>Herbs are not harmless just because they are plant-based. Pregnant and breastfeeding women should avoid them. Consult a doctor if you take prescription medication.<\/p>\n<\/div>\n<\/details>\n<p>Often taken as a complement to <a href=\"\/product\/blueprint-essential-capsules-daily-vitamins-minerals\/\">Blueprint Essential Capsules<\/a>.<\/p>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Quality and certifications for Blueprint Ashwagandha + Rhodiola<\/h2>\n<ul class=\"bp2-marks\">\n<li>Standardised extracts<\/li>\n<li>3% rosavins<\/li>\n<li>Third-party tested<\/li>\n<li>Vegetable capsule<\/li>\n<li>No colourings<\/li>\n<li>One capsule a day<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Frequently asked questions about Blueprint Ashwagandha + Rhodiola<\/h2>\n<details class=\"bp2-faq\">\n<summary>\n<h3>What does standardised extract mean?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">That the extract is adjusted so a set proportion of a measurable compound is always present. Here 3% rosavins in the rhodiola extract, which gives 9 mg per capsule regardless of variations in the raw material.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How much ashwagandha does one capsule contain?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">120 mg of extract from root and leaf. Note that extract and ground herb cannot be compared directly in milligrams, since an extract is concentrated.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Can anyone take it?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">No. Pregnant and breastfeeding women should avoid it, and you should consult a doctor if you are taking medication. The European Food Safety Authority has gathered information on <a href=\"https:\/\/www.efsa.europa.eu\/\" target=\"_blank\" rel=\"noopener nofollow\">risks with food supplements<\/a>.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>When during the day should I take the capsule?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">The pack states the morning, with food. What matters most is that it is the same time every day so it does not get forgotten.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How long does one pack last?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">30 capsules, that is 30 days at one capsule a day.<\/p>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Pairs well with<\/h2>\n<div class=\"bp2-relgrid\"><a class=\"bp2-relcard\" href=\"\/product\/blueprint-essential-capsules-daily-vitamins-minerals\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Essential_Capsules_Supplement_bottle-300x300.jpg\" alt=\"Blueprint Essential Capsules \u2013 Daily Vitamins &amp; Minerals\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Essential Capsules<\/span><span class=\"bp2-reldesc\">the base formula with daily vitamins and minerals<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-longevity-mix-blood-orange-daily-nutrition\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Mix_supplement_pouch-300x300.jpg\" alt=\"Blueprint Longevity Mix Blood Orange \u2013 Daily Nutrition\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Longevity Mix<\/span><span class=\"bp2-reldesc\">a daily nutrition drink with blood orange flavour<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-super-shrooms-mushroom-complex\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Super_Shrooms_Functional_Mushroom_Blend_Pouch-300x300.jpg\" alt=\"Blueprint Super Shrooms \u2013 Mushroom Complex\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Super Shrooms \u2013 Mushroom Complex<\/span><span class=\"bp2-reldesc\">four functional mushrooms in powder form<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-ceremonial-grade-matcha\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Matcha_Powder_Ceremonial_Grade_Green_Tea_Pouch-300x300.jpg\" alt=\"Blueprint Ceremonial Grade Matcha\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Ceremonial Grade Matcha<\/span><span class=\"bp2-reldesc\">ceremonial grade matcha for the morning<\/span><\/a><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint<\/h2>\n<p>Blueprint is Bryan Johnson&#8217;s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.<\/p>\n<\/div>\n<div class=\"bp2-disc\">\n<p>Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En adaptogenformel med ashwagandha og rhodiola til stressreduktion, restitution og mental klarhed.<\/p>\n","protected":false},"featured_media":660,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[31],"product_cat":[141,140],"product_tag":[69,53,55,70,58],"product_need":[133,136,137],"class_list":["post-659","product","type-product","status-publish","has-post-thumbnail","product_brand-blueprint","product_cat-adaptogens","product_cat-supplements","product_tag-adaptogen","product_tag-bryan-johnson","product_tag-longevity","product_tag-stress","product_tag-vegan","product_need-mood-wellbeing","product_need-sleep","product_need-stress-anxiety","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/product\/659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/comments?post=659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/media\/660"}],"wp:attachment":[{"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/media?parent=659"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/product_brand?post=659"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/product_cat?post=659"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/product_tag?post=659"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/product_need?post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}