{"id":695,"date":"2026-08-10T00:02:12","date_gmt":"2026-08-09T22:02:12","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/blueprint-essential-capsules\/"},"modified":"2026-09-04T14:31:56","modified_gmt":"2026-09-04T12:31:56","slug":"blueprint-essential-capsules-daily-vitamins-minerals","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/da\/product\/blueprint-essential-capsules-daily-vitamins-minerals\/","title":{"rendered":"Blueprint Essential Capsules \u2013 Daglige vitaminer &#038; mineraler"},"content":{"rendered":"<div class=\"bp2\">\n<div class=\"bp2-hero\">\n<p class=\"bp2-hero-title\">Blueprint Essential Capsules<\/p>\n<p class=\"bp2-hero-text\">Blueprint Essential Capsules is the base supplement in the protocol: 24 nutrients in two vegetable capsules a day, with spermidine, fisetin and nicotinamide riboside on top of the classic vitamins and minerals.<\/p>\n<div class=\"bp2-cols\">\n<div class=\"bp2-col\">\n<h3>Use<\/h3>\n<p>Take 2 capsules of Blueprint Essential Capsules daily with food for the best absorption. One pack lasts 30 days.<\/p>\n<div class=\"bp2-label\">Bryan&#8217;s recommendation<\/div>\n<ul class=\"bp2-list\">\n<li>Taken in the morning with breakfast<\/li>\n<li>A meal containing fat improves the absorption of the fat-soluble vitamins<\/li>\n<li>Combined with Longevity Mix<\/li>\n<li>2 capsules per serving, 30 servings<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Specifications<\/h3>\n<p class=\"bp2-note\">Serving: 2 vegetable capsules \u00b7 30 servings<\/p>\n<table class=\"bp2-tbl\">\n<thead>\n<tr>\n<th>Contents<\/th>\n<th>Per serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Vitamin D<\/td>\n<td>50 \u00b5g (2000 IU)<\/td>\n<\/tr>\n<tr>\n<td>Vitamin E<\/td>\n<td>67 mg<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B12<\/td>\n<td>125 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Nicotinamide riboside<\/td>\n<td>300 mg<\/td>\n<\/tr>\n<tr>\n<td>Broccoli seed extract<\/td>\n<td>200 mg<\/td>\n<\/tr>\n<tr>\n<td>Zinc<\/td>\n<td>15 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<details class=\"bp2-tblmore\">\n<summary>Show the full table<\/summary>\n<table class=\"bp2-tbl\">\n<tbody>\n<tr>\n<td>Thiamine (B1)<\/td>\n<td>1.1 mg<\/td>\n<\/tr>\n<tr>\n<td>Riboflavin (B2)<\/td>\n<td>1.4 mg<\/td>\n<\/tr>\n<tr>\n<td>Niacin (B3)<\/td>\n<td>15 mg<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6<\/td>\n<td>1.4 mg<\/td>\n<\/tr>\n<tr>\n<td>Folate<\/td>\n<td>200 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Biotin<\/td>\n<td>50 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Pantothenic acid (B5)<\/td>\n<td>6 mg<\/td>\n<\/tr>\n<tr>\n<td>Calcium<\/td>\n<td>50 mg<\/td>\n<\/tr>\n<tr>\n<td>Iodine<\/td>\n<td>200 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Selenium<\/td>\n<td>28 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Manganese<\/td>\n<td>1 mg<\/td>\n<\/tr>\n<tr>\n<td>Fisetin<\/td>\n<td>100 mg<\/td>\n<\/tr>\n<tr>\n<td>Luteolin<\/td>\n<td>100 mg<\/td>\n<\/tr>\n<tr>\n<td>Ubiquinol (CoQ10)<\/td>\n<td>50 mg<\/td>\n<\/tr>\n<tr>\n<td>Lactobacillus acidophilus<\/td>\n<td>4 billion CFU<\/td>\n<\/tr>\n<tr>\n<td>Spermidine<\/td>\n<td>10 mg<\/td>\n<\/tr>\n<tr>\n<td>Boron<\/td>\n<td>3 mg<\/td>\n<\/tr>\n<tr>\n<td>Lithium<\/td>\n<td>1 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/details>\n<p class=\"bp2-note\">Other ingredients: vegetable capsule (hydroxypropyl methylcellulose, pectin), rice hulls, starch, rice blend extract.<\/p>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Product information<\/h3>\n<p>A daily multivitamin supplement gathering 24 nutrients into two capsules, with an emphasis on the shortfalls most common in a northern European diet.<\/p>\n<div class=\"bp2-acc\">\n<details>\n<summary>Properties<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>24 nutrients in two capsules<\/li>\n<li>Vitamin D 50 \u00b5g, that is 2000 IU<\/li>\n<li>Spermidine, fisetin, luteolin and ubiquinol<\/li>\n<li>Nicotinamide riboside 300 mg<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Authorised health claims<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Vitamin D contributes to the normal function of the immune system<\/li>\n<li>Vitamin B12 contributes to normal energy-yielding metabolism<\/li>\n<li>Zinc contributes to the protection of cells from oxidative stress<\/li>\n<li>Calcium contributes to the maintenance of normal bones<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Quality and safety<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Third-party tested for purity<\/li>\n<li>Vegan and GMO free<\/li>\n<li>Made to GMP standards<\/li>\n<li>The recommended daily dose should not be exceeded<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bp2-stats\">\n<div class=\"bp2-stat\"><span class=\"k\">Nutrients<\/span><span class=\"v\">24<\/span><span class=\"d\">in two capsules<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Vitamin D<\/span><span class=\"v\">50<span>\u00b5g<\/span><\/span><span class=\"d\">equals 2000 IU<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Capsules<\/span><span class=\"v\">2<span>\/day<\/span><\/span><span class=\"d\">one serving<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Servings<\/span><span class=\"v\">30<\/span><span class=\"d\">lasts a month<\/span><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint Essential Capsules<\/h2>\n<p>Blueprint Essential Capsules is built to cover the base. The classic vitamins and minerals are there at doses close to the reference intake, and on top of that sit compounds rarely seen in an ordinary multivitamin.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>Spermidine, fisetin, luteolin and ubiquinol are four of them. Spermidine occurs naturally in wheat germ and soy products among other things, fisetin in strawberries. They are included here at amounts hard to reach through diet alone.<\/p>\n<p>Nicotinamide riboside at 300 mg is the single largest item in the formula. The broccoli seed extract at 200 mg is the source of sulforaphane, the compound that gives cruciferous vegetables their characteristic bitterness.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>How to use Blueprint Essential Capsules<\/h2>\n<p>Two capsules a day with food. Several of the vitamins are fat-soluble, so a meal containing fat makes a difference to absorption.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>The morning is the most common time, simply because it is easiest to remember alongside breakfast. Regularity over weeks means more than the exact hour.<\/p>\n<p>The capsules are meant as a base, not the whole. Fat-soluble carotenoids and vitamin K at higher doses sit in Advanced Antioxidants, and omega-3 in a product of its own.<\/p>\n<\/div>\n<\/details>\n<p>Taken together with <a href=\"\/product\/blueprint-longevity-mix-blood-orange-daily-nutrition\/\">Blueprint Longevity Mix<\/a>, and available together in <a href=\"\/product\/blueprint-starter-bundle-longevity-supplements\/\">Blueprint Starter Bundle<\/a>.<\/p>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Quality and certifications for Blueprint Essential Capsules<\/h2>\n<ul class=\"bp2-marks\">\n<li>24 nutrients<\/li>\n<li>Third-party tested<\/li>\n<li>Vegan<\/li>\n<li>GMO-free<\/li>\n<li>GMP manufactured<\/li>\n<li>Vegetable capsule<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Frequently asked questions about Blueprint Essential Capsules<\/h2>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How many nutrients does it contain?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">24 of them in two capsules. Beyond vitamins and minerals it includes spermidine, fisetin, luteolin, ubiquinol, nicotinamide riboside, broccoli seed extract and a probiotic strain.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How much vitamin D do I get?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">50 \u00b5g per serving, which equals 2000 IU. Vitamin D contributes to the normal function of the immune system \u2013 a health claim authorised in the EU.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Why should the capsules be taken with food?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Several of the vitamins are fat-soluble and are absorbed better alongside a meal containing fat.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Can I take it together with other supplements?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Yes, it is meant as the base of a routine. Just check that you are not getting the same nutrient at high doses from several sources. <a href=\"https:\/\/www.efsa.europa.eu\/\" target=\"_blank\" rel=\"noopener nofollow\">the European Food Safety Authority<\/a> describes who may need extra vitamins and minerals.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Is it vegan?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Yes. The capsule is vegetable, made from hydroxypropyl methylcellulose and pectin, and the contents are GMO-free.<\/p>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Pairs well with<\/h2>\n<div class=\"bp2-relgrid\"><a class=\"bp2-relcard\" href=\"\/product\/blueprint-longevity-mix-blood-orange-daily-nutrition\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Mix_supplement_pouch-300x300.jpg\" alt=\"Blueprint Longevity Mix Blood Orange \u2013 Daily Nutrition\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Longevity Mix<\/span><span class=\"bp2-reldesc\">a daily nutrition drink with blood orange flavour<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-advanced-antioxidants-vitamin-k-carotenoids\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Advanced_Antioxidants_Supplement_Bottle_Delayed_Release_Capsules-300x300.jpg\" alt=\"Blueprint Advanced Antioxidants \u2013 Vitamin K &amp; Carotenoids\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Advanced Antioxidants<\/span><span class=\"bp2-reldesc\">four carotenoids and three forms of vitamin K<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-omega-3-vegan-algae-oil-epa-dha\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Omega_3_supplement_bottle_1-300x300.jpg\" alt=\"Blueprint Omega-3 \u2013 Vegan Algae Oil with EPA &amp; DHA\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Omega-3<\/span><span class=\"bp2-reldesc\">vegan algae oil with EPA and DHA<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-starter-bundle-longevity-supplements\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Mix_Powder_and_Essential_Capsules_Product_Shot-2-300x300.jpg\" alt=\"Blueprint Starter Bundle \u2013 Longevity Supplements\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Starter Bundle<\/span><span class=\"bp2-reldesc\">the two base products in one bundle<\/span><\/a><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint<\/h2>\n<p>Blueprint is Bryan Johnson&#8217;s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.<\/p>\n<\/div>\n<div class=\"bp2-disc\">\n<p>Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Blueprint Essential Capsules \u2013 24 n\u00e6ringsstoffer i to vegetabilske kapsler om dagen. Basistilskuddet i Bryan Johnsons morgenprotokol, med spermidin, ubiquinol og nicotinamidribosid oven i vitaminer og mineraler.<\/p>\n","protected":false},"featured_media":696,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[31],"product_cat":[148,140],"product_tag":[53,189,55,185,76,58],"product_need":[128,132],"class_list":["post-695","product","type-product","status-publish","has-post-thumbnail","product_brand-blueprint","product_cat-multivitamins","product_cat-supplements","product_tag-bryan-johnson","product_tag-immunforsvar","product_tag-longevity","product_tag-morgonrutin","product_tag-multivitamin","product_tag-vegan","product_need-energy-focus","product_need-immune-support","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/product\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/comments?post=695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/media\/696"}],"wp:attachment":[{"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/media?parent=695"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/product_brand?post=695"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/product_cat?post=695"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/product_tag?post=695"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/longevitygoods.com\/da\/wp-json\/wp\/v2\/product_need?post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}