{"id":193,"date":"2026-08-09T23:44:37","date_gmt":"2026-08-09T21:44:37","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/solgar-griffonia-complex-5-htp-30\/"},"modified":"2026-09-04T13:00:23","modified_gmt":"2026-09-04T11:00:23","slug":"solgar-griffonia-complex-5-htp-magnesium-b6-valerian-30","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/de\/product\/solgar-griffonia-complex-5-htp-magnesium-b6-valerian-30\/","title":{"rendered":"Solgar Griffonia Complex 5-HTP \u2013 mit Magnesium, B6 & Baldrian (30 Kapseln)"},"content":{"rendered":"
\n
\n

Solgar Griffonia Complex 5-HTP<\/p>\n

A complete formula in a single capsule \u2013 334 mg of Griffonia simplicifolia seed extract standardised to 30% 5-HTP (equivalent to 100 mg of 5-HTP), complemented with 100 mg of valerian root extract, 56 mg of magnesium and 10 mg of vitamin B6. For anyone who would rather have one considered whole than several separate supplements.<\/p>\n<\/div>\n

\n
\n
5-HTP per capsule<\/div>\n
100mg<\/span><\/div>\n
from Griffonia simplicifolia<\/div>\n<\/div>\n
\n
Valerian root<\/div>\n
100mg<\/span><\/div>\n
extract per capsule<\/div>\n<\/div>\n
\n
Pack<\/div>\n
30caps<\/span><\/div>\n
30 days‘ supply<\/div>\n<\/div>\n
\n
Dosage<\/div>\n
1\/day<\/span><\/div>\n
between meals<\/div>\n<\/div>\n<\/div>\n
\n

About Solgar Griffonia Complex 5-HTP<\/h2>\n

5-hydroxytryptophan, or 5-HTP, is formed in the body from the amino acid tryptophan. In this formula, the 5-HTP comes from seed extract of the plant Griffonia simplicifolia, standardised to 30% \u2013 which gives exactly 100 mg of 5-HTP per capsule.<\/p>\n

According to EFSA, vitamin B6 contributes to the normal function of the nervous system and magnesium to normal psychological function.<\/p>\n

\nRead more<\/span>Show less<\/span><\/summary>\n
\n

5-HTP from Griffonia combined with valerian root, magnesium and B6 \u2013 a balanced mix instead of several jars.<\/p>\n

The thinking behind the formula is simplicity: instead of several separate supplements, one capsule contains a balanced mix of well-known substances \u2013 Griffonia (5-HTP), valerian root, magnesium and vitamin B6. Valerian root is a herb often combined with other plant compounds in supplements.<\/p>\n

The formula is free from caffeine, stimulants and artificial additives.<\/p>\n<\/div>\n<\/details>\n<\/div>\n

\n

What’s in Solgar Griffonia Complex 5-HTP<\/h2>\n

Serving:<\/strong> 1 capsule | 30 servings per pack<\/p>\n\n\n\n\n\n\n\n\n\n
Ingredient<\/th>\nAmount<\/th>\n% of RI<\/th>\n<\/tr>\n<\/thead>\n
Griffonia seed extract (30% 5-HTP)<\/td>\n334 mg<\/td>\n\u2013<\/td>\n<\/tr>\n
\u2013 of which 5-HTP<\/td>\n100 mg<\/td>\n\u2013<\/td>\n<\/tr>\n
Valerian root extract (Valeriana officinalis)<\/td>\n100 mg<\/td>\n\u2013<\/td>\n<\/tr>\n
Magnesium (oxide, bisglycinate)<\/td>\n56.3 mg<\/td>\n15%<\/td>\n<\/tr>\n
Vitamin B6 (pyridoxine HCl, P5P)<\/td>\n10 mg<\/td>\n714%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*RI \u2013 Reference Intake for an average adult.<\/p>\n

Other ingredients:<\/strong> vegetable capsule (hydroxypropyl methylcellulose), bulking agent (microcrystalline cellulose), anti-caking agents (vegetable stearic acid, vegetable magnesium stearate, silicon dioxide).<\/p>\n

Allergens:<\/strong> Free from the 14 major allergens.<\/p>\n<\/div>\n

\n

How to use Solgar Griffonia Complex 5-HTP<\/h2>\n
\n

1 vegetable capsule daily between meals, with water or juice.<\/p>\n

The capsule is best taken with a little fruit juice. Do not exceed the recommended daily dose. Do not combine with medication or with other supplements containing tryptophan without first consulting a doctor. Entirely plant-based capsule. Free from caffeine and stimulants. 30 capsules per pack.<\/p>\n<\/div>\n<\/div>\n

\n

Quality and certifications for Solgar Griffonia Complex 5-HTP<\/h2>\n
\n✓<\/span>Kosher<\/span>
\n✓<\/span>Vegan and vegetarian<\/span>
\n✓<\/span>Free from caffeine and stimulants<\/span>
\n✓<\/span>Free from artificial additives<\/span>
\n✓<\/span>Free from the 14 major allergens<\/span>\n<\/div>\n<\/div>\n
\n

Frequently asked questions about Solgar Griffonia Complex 5-HTP<\/h2>\n
\n\n

What is 5-HTP?<\/h3>\n<\/summary>\n

5-hydroxytryptophan (5-HTP) is formed in the body from the amino acid tryptophan.<\/p>\n<\/details>\n

\n\n

Why does the complex also contain valerian root?<\/h3>\n<\/summary>\n

Valerian root is a herb often combined with other plant compounds in supplements, for example in evening or night-time routines.<\/p>\n<\/details>\n

\n\n

Can I combine the supplement with medication?<\/h3>\n<\/summary>\n

Do not combine with medication or with other supplements containing tryptophan. Always consult a doctor if you are taking medication at the same time.<\/p>\n<\/details>\n

\n\n

Does the product contain caffeine or stimulants?<\/h3>\n<\/summary>\n

No, the formula is free from caffeine, stimulants and artificial additives.<\/p>\n<\/details>\n<\/div>\n

\n

Pairs well with<\/h2>\n
\nSolgar Magnesium Citrate<\/a>
\nSolgar Scutellariae<\/a>
\nSolgar Vitamin B Complex<\/a>\n<\/div>\n

You can read more about food supplements and what is worth keeping in mind at the European Food Safety Authority<\/a>.<\/p>\n<\/div>\n

\n

About Solgar<\/h2>\n

Solgar has been making food supplements since 1947 and is one of the most established brands in the category. The range covers vitamins, minerals and herbal supplements, with a focus on well-documented raw materials, high purity and consistent quality over time. At Longevity Goods<\/a> Solgar’s range is available across Europe.<\/p>\n<\/div>\n

\nTap here for important information about food supplements<\/summary>\n
\n

Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children. Consult a doctor if you are pregnant, breastfeeding or taking medication. Do not combine with medication or with other supplements containing tryptophan.<\/p>\n<\/div>\n<\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Eine vollst\u00e4ndige Formel in einer Kapsel \u2013 100 mg 5-HTP aus Griffonia simplicifolia, 100 mg Baldrianwurzelextrakt, Magnesium und Vitamin B6. Vegan und koscher. 30 Kapseln, 1 t\u00e4glich.<\/p>\n","protected":false},"featured_media":194,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[36],"product_cat":[173,140],"product_tag":[],"product_need":[133],"class_list":["post-193","product","type-product","status-publish","has-post-thumbnail","product_brand-solgar","product_cat-herbal-extracts","product_cat-supplements","product_need-mood-wellbeing","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/product\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/comments?post=193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/media\/194"}],"wp:attachment":[{"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/product_brand?post=193"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/product_cat?post=193"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/product_tag?post=193"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/product_need?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}