{"id":674,"date":"2026-08-10T00:01:58","date_gmt":"2026-08-09T22:01:58","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/blueprint-omega-3\/"},"modified":"2026-09-04T14:31:56","modified_gmt":"2026-09-04T12:31:56","slug":"blueprint-omega-3-vegan-algae-oil-epa-dha","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/de\/product\/blueprint-omega-3-vegan-algae-oil-epa-dha\/","title":{"rendered":"Blueprint Omega-3 \u2013 Veganes Algen\u00f6l mit EPA &#038; DHA"},"content":{"rendered":"<div class=\"bp2\">\n<div class=\"bp2-hero\">\n<p class=\"bp2-hero-title\">Blueprint Omega-3<\/p>\n<p class=\"bp2-hero-text\">Blueprint Omega-3 is vegan algae oil from microalgae with 800 mg of omega-3 per serving, split between 400 mg EPA and 400 mg DHA. Two capsules a day, 30 servings per pack.<\/p>\n<div class=\"bp2-cols\">\n<div class=\"bp2-col\">\n<h3>Use<\/h3>\n<p>Take 2 capsules of Blueprint Omega-3 daily with a meal containing fat. The fat improves the absorption of EPA and DHA.<\/p>\n<div class=\"bp2-label\">Bryan&#8217;s recommendation<\/div>\n<ul class=\"bp2-list\">\n<li>Taken with a meal<\/li>\n<li>A vegan source from microalgae, not fish<\/li>\n<li>The capsule has delayed release<\/li>\n<li>30 servings per pack<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Specifications<\/h3>\n<p class=\"bp2-note\">Serving: 2 vegetable capsules \u00b7 30 servings<\/p>\n<table class=\"bp2-tbl\">\n<thead>\n<tr>\n<th>Contents<\/th>\n<th>Per serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>12 kcal<\/td>\n<\/tr>\n<tr>\n<td>Total fat<\/td>\n<td>1.35 g<\/td>\n<\/tr>\n<tr>\n<td>Microalgae oil concentrate<\/td>\n<td>1.35 g<\/td>\n<\/tr>\n<tr>\n<td>Total omega-3<\/td>\n<td>800 mg<\/td>\n<\/tr>\n<tr>\n<td>EPA (eicosapentaenoic acid)<\/td>\n<td>400 mg<\/td>\n<\/tr>\n<tr>\n<td>DHA (docosahexaenoic acid)<\/td>\n<td>400 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"bp2-note\">Other ingredients: hypromellose (delayed-release vegetable capsule), orange oil, lemon oil.<\/p>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Product information<\/h3>\n<p>The oil is derived from the microalga Schizochytrium sp. It is the same source fish get their omega-3 from in nature, which means it can be cultivated without fishing.<\/p>\n<div class=\"bp2-acc\">\n<details>\n<summary>Properties<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>800 mg of total omega-3 per serving<\/li>\n<li>400 mg EPA and 400 mg DHA<\/li>\n<li>Vegan, from microalgae<\/li>\n<li>Delayed-release capsule<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Authorised health claims<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>EPA and DHA contribute to the normal function of the heart (at 250 mg per day)<\/li>\n<li>DHA contributes to the maintenance of normal brain function (at 250 mg per day)<\/li>\n<li>DHA contributes to the maintenance of normal vision (at 250 mg per day)<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Quality and safety<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>A cultivated source without the heavy metal risk of sea fish<\/li>\n<li>Third-party tested<\/li>\n<li>Vegan and GMO free<\/li>\n<li>Orange and lemon oil against aftertaste<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bp2-stats\">\n<div class=\"bp2-stat\"><span class=\"k\">Total omega-3<\/span><span class=\"v\">800<span>mg<\/span><\/span><span class=\"d\">per serving<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">EPA<\/span><span class=\"v\">400<span>mg<\/span><\/span><span class=\"d\">eicosapentaenoic acid<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">DHA<\/span><span class=\"v\">400<span>mg<\/span><\/span><span class=\"d\">docosahexaenoic acid<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Servings<\/span><span class=\"v\">30<\/span><span class=\"d\">2 capsules a day<\/span><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint Omega-3<\/h2>\n<p>Blueprint Omega-3 takes its omega-3 straight from microalgae rather than from fish. Fish do not build EPA and DHA themselves; they get them by eating algae.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>Going straight to the algae removes two problems at once. First, the heavy metals and environmental toxins that accumulate up the food chain, and second, the pressure on fish stocks. The oil is cultivated in closed tanks, which also makes the content more consistent from batch to batch.<\/p>\n<p>The ratio between EPA and DHA is 1:1 here, that is 400 mg of each. Many fish oils tilt clearly towards EPA, while the authorised claims about brain function and vision apply specifically to DHA.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>How to use Blueprint Omega-3<\/h2>\n<p>Two capsules a day with a meal containing fat. Omega-3 is fat-soluble, so absorption is better with food than on an empty stomach.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>The capsule has delayed release, which in practice means it opens further down the digestive tract. That is mainly to avoid the fishy repeat that is otherwise the most common objection to omega-3.<\/p>\n<p>Which meal you choose matters less, as long as it contains some fat. Regularity over weeks means more than the exact time of day.<\/p>\n<\/div>\n<\/details>\n<p>Included together with the base formula in the <a href=\"\/product\/blueprint-essential-capsules-daily-vitamins-minerals\/\">Blueprint Essential Capsules<\/a>routine.<\/p>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Quality and certifications for Blueprint Omega-3<\/h2>\n<ul class=\"bp2-marks\">\n<li>Vegan<\/li>\n<li>From microalgae<\/li>\n<li>Third-party tested<\/li>\n<li>GMO-free<\/li>\n<li>Delayed release<\/li>\n<li>Fish free<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Frequently asked questions about Blueprint Omega-3<\/h2>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Why algae instead of fish oil?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Fish get their omega-3 by eating algae. By going straight to the source you avoid the heavy metals that accumulate in the food chain, and production does not put pressure on fish stocks.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How much EPA and DHA do I get per day?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">800 mg in total with two capsules, split between 400 mg EPA and 400 mg DHA. The authorised claims about the heart, brain function and vision apply from 250 mg per day.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Does it give a fishy aftertaste?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">The oil does not come from fish and the capsule has delayed release. Orange and lemon oil are also included to counter any aftertaste.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Can I take it at the same time as other supplements?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Yes. Omega-3 is often taken together with a daily base formula. Read more about what is worth keeping in mind at <a href=\"https:\/\/www.efsa.europa.eu\/\" target=\"_blank\" rel=\"noopener nofollow\">the European Food Safety Authority<\/a>.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Do the capsules need to be kept cold?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">No, room temperature is enough. Avoid direct sunlight and heat, since polyunsaturated fats oxidise faster then. Reseal the jar properly after every use.<\/p>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Pairs well with<\/h2>\n<div class=\"bp2-relgrid\"><a class=\"bp2-relcard\" href=\"\/product\/blueprint-essential-capsules-daily-vitamins-minerals\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Essential_Capsules_Supplement_bottle-300x300.jpg\" alt=\"Blueprint Essential Capsules \u2013 Daily Vitamins &amp; Minerals\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Essential Capsules<\/span><span class=\"bp2-reldesc\">the base formula with daily vitamins and minerals<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-longevity-mix-blood-orange-daily-nutrition\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Mix_supplement_pouch-300x300.jpg\" alt=\"Blueprint Longevity Mix Blood Orange \u2013 Daily Nutrition\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Longevity Mix<\/span><span class=\"bp2-reldesc\">a daily nutrition drink with blood orange flavour<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-snake-oil-evoo-extra-virgin-olive-oil\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Snake_Oil_Extra_Virgin_Olive_Oil_Bottle_Longevity_EVOO-300x300.webp\" alt=\"Blueprint Snake Oil EVOO \u2013 Extra Virgin Olive Oil\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Snake Oil EVOO<\/span><span class=\"bp2-reldesc\">extra virgin olive oil high in polyphenols<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-advanced-antioxidants-vitamin-k-carotenoids\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Advanced_Antioxidants_Supplement_Bottle_Delayed_Release_Capsules-300x300.jpg\" alt=\"Blueprint Advanced Antioxidants \u2013 Vitamin K &amp; Carotenoids\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Advanced Antioxidants<\/span><span class=\"bp2-reldesc\">an antioxidant complex with delayed release<\/span><\/a><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint<\/h2>\n<p>Blueprint is Bryan Johnson&#8217;s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.<\/p>\n<\/div>\n<div class=\"bp2-disc\">\n<p>Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Veganes Omega-3 aus Mikroalgen mit 400 mg EPA und 400 mg DHA pro Portion \u2013 eine algenbasierte Alternative zu Fisch\u00f6l, ohne marine Schwermetalle. Teil von Bryan Johnsons t\u00e4glichem Protokoll.<\/p>\n","protected":false},"featured_media":675,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[31],"product_cat":[175,140],"product_tag":[53,193,187,55,74],"product_need":[127,131,138],"class_list":["post-674","product","type-product","status-publish","has-post-thumbnail","product_brand-blueprint","product_cat-omega-3","product_cat-supplements","product_tag-bryan-johnson","product_tag-hjarna","product_tag-hjarta","product_tag-longevity","product_tag-omega-3","product_need-brain-cognition","product_need-heart-health","product_need-vision-eyes","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/product\/674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/comments?post=674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/media\/675"}],"wp:attachment":[{"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/media?parent=674"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/product_brand?post=674"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/product_cat?post=674"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/product_tag?post=674"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/longevitygoods.com\/de\/wp-json\/wp\/v2\/product_need?post=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}