{"id":305,"date":"2026-08-09T23:47:38","date_gmt":"2026-08-09T21:47:38","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/solgar-magnesium-citrate-200mg-60\/"},"modified":"2026-08-15T17:11:16","modified_gmt":"2026-08-15T15:11:16","slug":"solgar-magnesium-citrate-200-mg-high-absorption-magnesium-60","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/es\/product\/solgar-magnesium-citrate-200-mg-high-absorption-magnesium-60\/","title":{"rendered":"Solgar Magnesium Citrate 200 mg \u2013 Magnesio de alta absorci\u00f3n (60 comprimidos)"},"content":{"rendered":"
\n
\n

Solgar Magnesium Citrate<\/p>\n

Magnesium bound to citric acid \u2013 magnesium citrate \u2013 an organic form often chosen for its good solubility. Each tablet provides 200 mg of magnesium, packed in dark glass for better shelf life.<\/p>\n<\/div>\n

\n
\n
Magnesium per tablet<\/div>\n
200mg<\/span><\/div>\n
53% of RI, from citrate<\/div>\n<\/div>\n
\n
Pack<\/div>\n
60tabs<\/span><\/div>\n
60 days’ supply<\/div>\n<\/div>\n
\n
Form<\/div>\n
Citrate<\/div>\n
organically bound, good solubility<\/div>\n<\/div>\n
\n
Jar<\/div>\n
Glass<\/div>\n
dark glass to guard against light<\/div>\n<\/div>\n<\/div>\n
\n

About Solgar Magnesium Citrate<\/h2>\n

Magnesium citrate is an organic form of magnesium in which the mineral is bound to citric acid. The form is highly soluble in water, which is one reason it is often chosen in food supplements.<\/p>\n

\nRead more<\/span>Show less<\/span><\/summary>\n
\n

Magnesium citrate \u2013 an organic, readily soluble form of magnesium \u2013 in tablet form, packed in dark glass. Magnesium occurs naturally in wholegrains, nuts, seeds, pulses, leafy green vegetables and dark chocolate. The product suits a broad audience, including athletes and pregnant women, as well as vegans and vegetarians.<\/p>\n

The tablets are packed in dark glass, which gives extra protection against light and oxygen compared with ordinary plastic jars.<\/p>\n

According to EFSA, magnesium contributes to normal muscle function, to the reduction of tiredness and fatigue, to normal psychological function and to electrolyte balance.<\/p>\n<\/div>\n<\/details>\n<\/div>\n

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What’s in Solgar Magnesium Citrate<\/h2>\n

Serving:<\/strong> 1 tablet | 60 servings per pack<\/p>\n\n\n\n\n\n
Ingredient<\/th>\nAmount<\/th>\n% of RI<\/th>\n<\/tr>\n<\/thead>\n
Magnesium (citrate)<\/td>\n200 mg<\/td>\n53%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*RI \u2013 Reference Intake for an average adult.<\/p>\n

Other ingredients:<\/strong> bulking agents: microcrystalline cellulose, dicalcium phosphate. Other: anti-caking agents (silicon dioxide, plant-based magnesium stearate), glazing agent, emulsifier (cellulose gum).<\/p>\n

Allergens:<\/strong> See the product label for current allergen information.<\/p>\n<\/div>\n

\n

How to use Solgar Magnesium Citrate<\/h2>\n
\n

Recommended dose: 1 tablet daily, preferably with a meal.<\/p>\n

Do not exceed the recommended daily dose. Suits a broad audience, including athletes and pregnant women. Suitable for vegans and vegetarians. 60 tablets per pack.<\/p>\n<\/div>\n<\/div>\n

\n

Quality and certifications for Solgar Magnesium Citrate<\/h2>\n
\n✓<\/span>Vegan and vegetarian<\/span>
\n✓<\/span>Dark glass to guard against light and oxygen<\/span>
\n✓<\/span>Good solubility in water<\/span>\n<\/div>\n<\/div>\n
\n

Frequently asked questions about Solgar Magnesium Citrate<\/h2>\n
\n\n

What is magnesium citrate?<\/h3>\n<\/summary>\n

An organic form of magnesium in which the mineral is bound to citric acid. The compound is often used in food supplements because it is readily soluble in water and well absorbed by the body.<\/p>\n<\/details>\n

\n\n

Who is Solgar Magnesium Citrate for?<\/h3>\n<\/summary>\n

A broad audience, including athletes and pregnant women. It also suits vegans and vegetarians.<\/p>\n<\/details>\n

\n\n

Which foods naturally contain magnesium?<\/h3>\n<\/summary>\n

Magnesium occurs naturally in wholegrains, nuts, seeds, pulses, leafy green vegetables and dark chocolate.<\/p>\n<\/details>\n<\/div>\n

\n

Pairs well with<\/h2>\n
\nSolgar Vitamin B-12 1000 mcg<\/a>
\nSolgar Zinc Picolinate 22 mg<\/a>
\nSolgar Griffonia 5-HTP<\/a>\n<\/div>\n

You can read more about food supplements and what is worth keeping in mind at the European Food Safety Authority<\/a>.<\/p>\n<\/div>\n

\n

About Solgar<\/h2>\n

Solgar has been making food supplements since 1947 and is one of the most established brands in the category. The range covers vitamins, minerals and herbal supplements, with a focus on well-documented raw materials, high purity and consistent quality over time. At Longevity Goods<\/a> Solgar’s range is available across Europe.<\/p>\n<\/div>\n

\nTap here for important information about food supplements<\/summary>\n
\n

Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children. Consult a doctor if you are pregnant, breastfeeding or have kidney disease.<\/p>\n<\/div>\n<\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Magnesio en forma de citrato, 200 mg de magnesio de alta absorci\u00f3n por comprimido. Envasado en vidrio oscuro. 60 comprimidos, para 60 d\u00edas.<\/p>\n","protected":false},"featured_media":306,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[36],"product_cat":[147,140],"product_tag":[],"product_need":[134],"class_list":["post-305","product","type-product","status-publish","has-post-thumbnail","product_brand-solgar","product_cat-minerals","product_cat-supplements","product_need-muscles-recovery","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/product\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/comments?post=305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/media\/306"}],"wp:attachment":[{"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/media?parent=305"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/product_brand?post=305"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/product_cat?post=305"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/product_tag?post=305"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/product_need?post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}