{"id":609,"date":"2026-08-10T00:00:02","date_gmt":"2026-08-09T22:00:02","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/blueprint-raw-macadamias\/"},"modified":"2026-08-15T17:11:16","modified_gmt":"2026-08-15T15:11:16","slug":"blueprint-raw-macadamia-nuts-omega-7-snack","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/es\/product\/blueprint-raw-macadamia-nuts-omega-7-snack\/","title":{"rendered":"Blueprint Raw Macadamia Nuts \u2013 Snack con omega-7"},"content":{"rendered":"<div class=\"bp2\">\n<div class=\"bp2-hero\">\n<p class=\"bp2-hero-title\">Blueprint Raw Macadamia Nuts<\/p>\n<p class=\"bp2-hero-text\">Blueprint Raw Macadamia Nuts are unsalted, unprocessed macadamia nuts with no additives. 22 g of fat per serving, of which 18 g monounsaturated \u2014 the highest share of monounsaturated fat among nuts.<\/p>\n<div class=\"bp2-cols\">\n<div class=\"bp2-col\">\n<h3>Use<\/h3>\n<p>Eat a handful (28 g) of Blueprint Raw Macadamia Nuts as a snack, or use them in recipes.<\/p>\n<div class=\"bp2-label\">Bryan&#8217;s recommendation<\/div>\n<ul class=\"bp2-list\">\n<li>A good snack between meals<\/li>\n<li>Added to Nutty Pudding<\/li>\n<li>Unsalted and unroasted<\/li>\n<li>4 servings per pack<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Specifications<\/h3>\n<p class=\"bp2-note\">Serving: 28 g \u00b7 4 servings \u00b7 Net weight 113 g<\/p>\n<table class=\"bp2-tbl\">\n<thead>\n<tr>\n<th>Nutrient<\/th>\n<th>Per serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>210 kcal<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>22 g<\/td>\n<\/tr>\n<tr>\n<td>of which monounsaturated<\/td>\n<td>18 g<\/td>\n<\/tr>\n<tr>\n<td>of which saturated fat<\/td>\n<td>4 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>4 g<\/td>\n<\/tr>\n<tr>\n<td>of which dietary fibre<\/td>\n<td>3 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<details class=\"bp2-tblmore\">\n<summary>Show the full table<\/summary>\n<table class=\"bp2-tbl\">\n<tbody>\n<tr>\n<td>Protein<\/td>\n<td>2 g<\/td>\n<\/tr>\n<tr>\n<td>Total sugars<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td>of which added sugars<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>2 mg<\/td>\n<\/tr>\n<tr>\n<td>Cholesterol<\/td>\n<td>0 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/details>\n<p class=\"bp2-note\">Other ingredients: 100% raw macadamia nuts. Contains tree nuts.<\/p>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Product information<\/h3>\n<p>Raw, unsalted macadamia nuts with no additives. The only ingredient is the nuts themselves.<\/p>\n<div class=\"bp2-acc\">\n<details>\n<summary>Properties<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>100% macadamia nuts, nothing else<\/li>\n<li>18 g monounsaturated fat per serving<\/li>\n<li>Unsalted and unroasted<\/li>\n<li>3 g dietary fibre per serving<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Allergens<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Contains tree nuts (macadamia)<\/li>\n<li>Not suitable for those with a nut allergy<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Quality and safety<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>The only ingredient is the nut<\/li>\n<li>No added salt or sugar<\/li>\n<li>Store dry and cool<\/li>\n<li>Reseal the pack after opening<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bp2-stats\">\n<div class=\"bp2-stat\"><span class=\"k\">Monounsaturated fat<\/span><span class=\"v\">18<span>g<\/span><\/span><span class=\"d\">per 28 g serving<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Energy<\/span><span class=\"v\">210<span>kcal<\/span><\/span><span class=\"d\">per serving<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Dietary fibre<\/span><span class=\"v\">3<span>g<\/span><\/span><span class=\"d\">per serving<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Net weight<\/span><span class=\"v\">113<span>g<\/span><\/span><span class=\"d\">4 servings<\/span><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint Raw Macadamia Nuts<\/h2>\n<p>Blueprint Raw Macadamia Nuts are a single-ingredient product. What makes macadamia interesting is the fat composition: 18 of the 22 g of fat per serving are monounsaturated, the highest share among common nuts.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>Monounsaturated fat is the same type of fat that dominates in olive oil. The difference from most other nuts, such as walnuts or sunflower seeds, is that those are weighted towards polyunsaturated fat instead.<\/p>\n<p>That the nuts are raw rather than roasted means they have not been exposed to high heat. Polyunsaturated fats are the most sensitive to heat, which is precisely why it matters less here than for nuts with a higher polyunsaturated share.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>How to use Blueprint Raw Macadamia Nuts<\/h2>\n<p>A handful of 28 g is one serving. The pack contains four of them, so 113 g in total.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>In Nutty Pudding they are added whole or roughly chopped to give bite, unlike the milled blueberry and nut mix.<\/p>\n<p>Store them dry and cool and reseal the pack. Nuts high in fat readily take on odours from other things in the cupboard.<\/p>\n<\/div>\n<\/details>\n<p>Milled together with blueberries, they can be found in <a href=\"\/product\/blueprint-blueberry-nut-mix-antioxidant-rich-snack\/\">Blueprint Blueberry and Nut Mix<\/a>.<\/p>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Quality and certifications for Blueprint Raw Macadamia Nuts<\/h2>\n<ul class=\"bp2-marks\">\n<li>A single ingredient<\/li>\n<li>Unsalted<\/li>\n<li>No added sugar<\/li>\n<li>Raw, not roasted<\/li>\n<li>Vegan<\/li>\n<li>Contains tree nuts<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Frequently asked questions about Blueprint Raw Macadamia Nuts<\/h2>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Are they salted or roasted?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Neither. The nuts are raw and unsalted, and the ingredient list consists of macadamia nuts and nothing else.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How much is one serving?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">28 g, roughly a handful. The 113 g pack makes four servings.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Why macadamia in particular?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Macadamia has the highest share of monounsaturated fat of the common nuts, 18 of 22 g per serving. It is the same type of fat that dominates in olive oil.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Do they contain allergens?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Yes, tree nuts. The product is not suitable for those with a nut allergy.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How do I store them?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Dry, cool and in a resealed pack. Nuts high in fat readily take on odours and turn rancid if stored warm. More on diet and supplements can be found at <a href=\"https:\/\/www.efsa.europa.eu\/\" target=\"_blank\" rel=\"noopener nofollow\">the European Food Safety Authority<\/a>.<\/p>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Pairs well with<\/h2>\n<div class=\"bp2-relgrid\"><a class=\"bp2-relcard\" href=\"\/product\/blueprint-blueberry-nut-mix-antioxidant-rich-snack\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Blueberry_Nut_Mix_Product_Pouch-300x300.jpg\" alt=\"Blueprint Blueberry &amp; Nut Mix \u2013 Antioxidant-Rich Snack\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Blueberry and Nut Mix<\/span><span class=\"bp2-reldesc\">blueberries and nuts milled into pudding<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-snake-oil-evoo-extra-virgin-olive-oil\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Snake_Oil_Extra_Virgin_Olive_Oil_Bottle_Longevity_EVOO-300x300.webp\" alt=\"Blueprint Snake Oil EVOO \u2013 Extra Virgin Olive Oil\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Snake Oil EVOO<\/span><span class=\"bp2-reldesc\">extra virgin olive oil high in polyphenols<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-macadamia-protein-bar-9-g-protein\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Macadamia_Protein_Bar_White_Cocoa_12ct_Box-300x300.jpg\" alt=\"Blueprint Macadamia Protein Bar \u2013 9 g Protein\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Macadamia Protein Bar<\/span><span class=\"bp2-reldesc\">protein bar with macadamia<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-ceremonial-grade-matcha\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Matcha_Powder_Ceremonial_Grade_Green_Tea_Pouch-300x300.jpg\" alt=\"Blueprint Ceremonial Grade Matcha\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Ceremonial Grade Matcha<\/span><span class=\"bp2-reldesc\">ceremonial grade matcha for the morning<\/span><\/a><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint<\/h2>\n<p>Blueprint is Bryan Johnson&#8217;s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.<\/p>\n<\/div>\n<div class=\"bp2-disc\">\n<p>This product contains tree nuts. Food supplements are not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of small children.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nueces de macadamia crudas con omega-7 para el coraz\u00f3n, el cerebro y la energ\u00eda.<\/p>\n","protected":false},"featured_media":610,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[31],"product_cat":[176,152],"product_tag":[53,187,55,188,58],"product_need":[131],"class_list":["post-609","product","type-product","status-publish","has-post-thumbnail","product_brand-blueprint","product_cat-bars-snacks","product_cat-food-nutrition","product_tag-bryan-johnson","product_tag-hjarta","product_tag-longevity","product_tag-snack","product_tag-vegan","product_need-heart-health","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/product\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/comments?post=609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/product_brand?post=609"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/product_cat?post=609"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/product_tag?post=609"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/longevitygoods.com\/es\/wp-json\/wp\/v2\/product_need?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}