{"id":661,"date":"2026-08-10T00:01:49","date_gmt":"2026-08-09T22:01:49","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/blueprint-kreatin\/"},"modified":"2026-09-04T14:31:56","modified_gmt":"2026-09-04T12:31:56","slug":"blueprint-creatine-5-g-creatine-monohydrate-serving","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/fr\/product\/blueprint-creatine-5-g-creatine-monohydrate-serving\/","title":{"rendered":"Blueprint Creatine \u2013 5 g de cr\u00e9atine monohydrate par portion"},"content":{"rendered":"<div class=\"bp2\">\n<div class=\"bp2-hero\">\n<p class=\"bp2-hero-title\">Blueprint Creatine<\/p>\n<p class=\"bp2-hero-text\">100% pure creatine monohydrate with not a single added ingredient. A 5.7 gram scoop gives 5 grams of creatine, and the jar lasts 100 days. No flavour, no fillers, no colour.<\/p>\n<div class=\"bp2-cols\">\n<div class=\"bp2-col\">\n<h3>Use<\/h3>\n<p>Mix 1 scoop (5.7 g) of Blueprint Creatine with water or another drink. Can be taken at any time of day.<\/p>\n<div class=\"bp2-label\">Bryan&rsquo;s recommendation<\/div>\n<ul class=\"bp2-list\">\n<li>Consistent daily intake matters more than timing<\/li>\n<li>Tasteless \u2013 can be mixed into coffee, tea or a protein shake<\/li>\n<li>Bryan takes 5 g daily in his base protocol<\/li>\n<li>100 servings per pack<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Specifications<\/h3>\n<p class=\"bp2-note\" style=\"margin-top:0;margin-bottom:14px\">Serving: 1 scoop (5.7 g) \u00b7 100 servings \u00b7 Net weight 573 g<\/p>\n<table class=\"bp2-tbl\">\n<thead>\n<tr>\n<th>Contents<\/th>\n<th>Per serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Creatine (as monohydrate)<\/td>\n<td>5 g<\/td>\n<\/tr>\n<tr>\n<td>Creatine monohydrate<\/td>\n<td>5.7 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"bp2-note\">Other ingredients: none. 100% pure creatine monohydrate.<\/p>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Product information<\/h3>\n<p>The most studied form of creatine. One scoop gives 5 grams of creatine. No fillers, no sweeteners, no flavourings.<\/p>\n<div class=\"bp2-acc\">\n<details>\n<summary>Properties<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (at 3 g per day)<\/li>\n<li>5 g creatine per scoop<\/li>\n<li>No fillers or additives<\/li>\n<li>Tasteless \u2013 suits any drink<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Bryan&rsquo;s use<\/summary>\n<div class=\"bp2-accb\">\n<p style=\"margin:0\">Creatine is one of the most well-studied supplements there is. Bryan takes 5 g daily as part of his base protocol.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Quality and safety<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Third-party tested for heavy metals<\/li>\n<li>100% pure creatine monohydrate<\/li>\n<li>Vegan, GMO free and gluten free<\/li>\n<li>No sweeteners or fillers<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bp2-stats\">\n<div class=\"bp2-stat\"><span class=\"k\">Creatine per scoop<\/span><span class=\"v\">5<span>g<\/span><\/span><span class=\"d\">clinical standard dose<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Servings<\/span><span class=\"v\">100<\/span><span class=\"d\">lasts 100 days<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Purity<\/span><span class=\"v\">100<span>%<\/span><\/span><span class=\"d\">monohydrate, no additives<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Net weight<\/span><span class=\"v\">573<span>g<\/span><\/span><span class=\"d\">tasteless powder<\/span><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint Creatine<\/h2>\n<p>Creatine monohydrate is the form of creatine with by far the most research behind it. Newer versions such as creatine HCl and buffered creatine are often marketed as better, but monohydrate is still the reference form in almost every study \u2013 and the cheapest per gram.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>The difference between 5.7 and 5 grams is not a rounding error. Creatine monohydrate consists of creatine bound to a water molecule, and the creatine makes up about 88 per cent of the weight. 5.7 grams of monohydrate therefore contains 5 grams of pure creatine, which is the dose most studies are based on.<\/p>\n<p>The ingredient list is one line long: creatine monohydrate. No sweeteners, no flavourings, no anti-caking agents. That is also why it is tasteless and can be stirred into anything.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>How to use Blueprint Creatine<\/h2>\n<p>One scoop a day, stirred into water, coffee, tea or a protein shake. The timing matters less than actually doing it \u2013 creatine builds up in the muscles over weeks, not hours, so it is the regularity that decides.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>Full saturation is normally reached within three to four weeks at 5 grams a day. You do not need to take breaks or cycle your intake. Use cold or room-temperature liquid, since creatine is most stable then.<\/p>\n<p>One important thing to account for: <a href=\"\/product\/blueprint-longevity-mix-blood-orange-daily-nutrition\/\">Blueprint Longevity Mix<\/a> already contains 2.5 grams of creatine per serving. If you take both, add up the total intake rather than putting a full scoop on top.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Quality and certifications for Blueprint Creatine<\/h2>\n<ul class=\"bp2-marks\">\n<li>100% monohydrate<\/li>\n<li>Third-party tested<\/li>\n<li>Tested for heavy metals<\/li>\n<li>Vegan<\/li>\n<li>Gluten-free<\/li>\n<li>GMO-free<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Frequently asked questions about Blueprint Creatine<\/h2>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Why does the scoop say 5.7 g but 5 g of creatine?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Creatine monohydrate is creatine bound to water, and the creatine makes up about 88 per cent of the weight. 5.7 grams of powder therefore gives 5 grams of pure creatine. We state both figures so it can be compared with studies and with other products.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Do I need to load with creatine first?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">No. A loading phase of about 20 grams a day for five to seven days saturates the muscles faster, but 5 grams a day reaches the same level in three to four weeks.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Do I need to take breaks?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">No, creatine can be taken continuously without breaks or cycles.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Can I take it together with Longevity Mix?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Yes, but add up the dose. Longevity Mix contains 2.5 grams of creatine per serving, so half a scoop of Blueprint Creatine on top lands you at roughly 5 grams in total.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>What does the authorised health claim say about creatine?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">That creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The claim applies at an intake of at least 3 grams per day, which one scoop comfortably meets.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Can I mix it into a hot drink?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Use cold or room-temperature liquid. Creatine is most stable then, and since the powder is tasteless, water works as well as anything else. You can read more about food supplements at <a href=\"https:\/\/www.efsa.europa.eu\/\" target=\"_blank\" rel=\"noopener nofollow\">the European Food Safety Authority<\/a>.<\/p>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Pairs well with<\/h2>\n<div class=\"bp2-relgrid\"><a class=\"bp2-relcard\" href=\"\/product\/blueprint-longevity-mix-blood-orange-daily-nutrition\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Mix_supplement_pouch-300x300.jpg\" alt=\"Blueprint Longevity Mix Blood Orange \u2013 Daily Nutrition\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Longevity Mix<\/span><span class=\"bp2-reldesc\">already contains 2.5 g of creatine per serving<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-collagen-10-g-hydrolysed-collagen-serving\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Mix_supplement_pouch-1-600x600-1-300x300.jpg\" alt=\"Blueprint Collagen \u2013 10 g Hydrolysed Collagen per Serving\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Collagen<\/span><span class=\"bp2-reldesc\">10 g collagen peptides per serving<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-essential-capsules-daily-vitamins-minerals\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Essential_Capsules_Supplement_bottle-300x300.jpg\" alt=\"Blueprint Essential Capsules \u2013 Daily Vitamins &amp; Minerals\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Essential Capsules<\/span><span class=\"bp2-reldesc\">the base formula with 24 nutrients<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-starter-bundle-longevity-supplements\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Mix_Powder_and_Essential_Capsules_Product_Shot-2-300x300.jpg\" alt=\"Blueprint Starter Bundle \u2013 Longevity Supplements\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Starter Bundle<\/span><span class=\"bp2-reldesc\">Longevity Mix and Essential Capsules<\/span><\/a><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint<\/h2>\n<p>Blueprint is Bryan Johnson&rsquo;s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.<\/p>\n<\/div>\n<div class=\"bp2-disc\">\n<p>Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children. Consult a doctor if you are pregnant, breastfeeding or have kidney disease.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Blueprint Creatine \u2013 cr\u00e9atine monohydrate 100 % pure, 5 g de cr\u00e9atine par dosette et 100 portions par bo\u00eete. Sans go\u00fbt, sans agents de charge ni additifs.<\/p>\n","protected":false},"featured_media":662,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[31],"product_cat":[161,160],"product_tag":[53,193,194,55,192,58],"product_need":[127,139,134],"class_list":["post-661","product","type-product","status-publish","has-post-thumbnail","product_brand-blueprint","product_cat-creatine","product_cat-fitness-recovery","product_tag-bryan-johnson","product_tag-hjarna","product_tag-kreatin","product_tag-longevity","product_tag-muskler","product_tag-vegan","product_need-brain-cognition","product_need-mens-health","product_need-muscles-recovery","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/longevitygoods.com\/fr\/wp-json\/wp\/v2\/product\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevitygoods.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/longevitygoods.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/fr\/wp-json\/wp\/v2\/comments?post=661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/fr\/wp-json\/wp\/v2\/media\/662"}],"wp:attachment":[{"href":"https:\/\/longevitygoods.com\/fr\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/longevitygoods.com\/fr\/wp-json\/wp\/v2\/product_brand?post=661"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/longevitygoods.com\/fr\/wp-json\/wp\/v2\/product_cat?post=661"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/longevitygoods.com\/fr\/wp-json\/wp\/v2\/product_tag?post=661"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/longevitygoods.com\/fr\/wp-json\/wp\/v2\/product_need?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}