{"id":181,"date":"2026-08-09T23:44:07","date_gmt":"2026-08-09T21:44:07","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/solgar-vitamin-b-complex-50\/"},"modified":"2026-08-19T12:34:22","modified_gmt":"2026-08-19T10:34:22","slug":"solgar-vitamin-b-complex-all-8-b-vitamins-choline-inositol","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/it\/product\/solgar-vitamin-b-complex-all-8-b-vitamins-choline-inositol\/","title":{"rendered":"Solgar Vitamin B Complex \u2013 tutte le 8 vitamine del gruppo B con colina e inositolo (50 capsule)"},"content":{"rendered":"
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Solgar Vitamin B Complex<\/p>\n

All eight classic B vitamins in generous doses \u2013 complemented with choline and inositol, two B-vitamin-related substances that make the formula broader than many standard complexes. One plant-based capsule a day is enough.<\/p>\n<\/div>\n

\n
\n
B vitamins<\/div>\n
8pcs<\/span><\/div>\n
all the classic B vitamins<\/div>\n<\/div>\n
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Additional substances<\/div>\n
2pcs<\/span><\/div>\n
choline and inositol<\/div>\n<\/div>\n
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Pack<\/div>\n
50caps<\/span><\/div>\n
50 days’ supply<\/div>\n<\/div>\n
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Dosage<\/div>\n
1\/day<\/span><\/div>\n
one capsule a day is enough<\/div>\n<\/div>\n<\/div>\n
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About Solgar Vitamin B Complex<\/h2>\n

B vitamins are a group of water-soluble vitamins found naturally in wholegrain products, meat, eggs, pulses, nuts, seeds, vegetables and dairy. This complex brings all eight together in a single capsule, in generous doses.<\/p>\n

A complete B complex with eight vitamins plus choline and inositol \u2013 balanced and high-strength. According to EFSA, riboflavin contributes to the reduction of tiredness and fatigue, thiamine and riboflavin contribute to normal energy-yielding metabolism, niacin contributes to the normal function of the nervous system, pantothenic acid contributes to normal mental performance and vitamin B12 contributes to the normal formation of red blood cells.<\/p>\n

\nRead more<\/span>Show less<\/span><\/summary>\n
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Beyond the eight classic B vitamins, the formula also contains choline and inositol \u2013 two substances counted among the B-vitamin-related nutrients, which make the complex more complete than many standard versions.<\/p>\n

The dark glass jar protects the contents from oxygen, moisture and light for maximum shelf life. A well-known and harmless phenomenon: vitamin B2 (riboflavin) can give urine a bright yellow colour.<\/p>\n<\/div>\n<\/details>\n<\/div>\n

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What’s in Solgar Vitamin B Complex<\/h2>\n

Serving:<\/strong> 1 capsule | 50 servings per pack<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Ingredient<\/th>\nAmount<\/th>\n% of RI<\/th>\n<\/tr>\n<\/thead>\n
Vitamin B1 (thiamine)<\/td>\n50 mg<\/td>\n4545%<\/td>\n<\/tr>\n
Vitamin B2 (riboflavin)<\/td>\n50 mg<\/td>\n3571%<\/td>\n<\/tr>\n
Vitamin B3 (nicotinamide)<\/td>\n50 mg<\/td>\n313%<\/td>\n<\/tr>\n
Vitamin B5 (pantothenic acid)<\/td>\n50 mg<\/td>\n833%<\/td>\n<\/tr>\n
Vitamin B6 (pyridoxine HCl)<\/td>\n10 mg<\/td>\n714%<\/td>\n<\/tr>\n
D-biotin<\/td>\n50 \u00b5g<\/td>\n100%<\/td>\n<\/tr>\n
Folic acid<\/td>\n400 \u00b5g<\/td>\n200%<\/td>\n<\/tr>\n
Vitamin B12 (cyanocobalamin)<\/td>\n50 \u00b5g<\/td>\n2000%<\/td>\n<\/tr>\n
Inositol<\/td>\n50 mg<\/td>\n\u2013<\/td>\n<\/tr>\n
Choline (bitartrate)<\/td>\n21 mg<\/td>\n\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*RI \u2013 Reference Intake for an average adult.<\/p>\n

Other ingredients:<\/strong> vegetable capsule (hydroxypropyl methylcellulose), bulking agents (microcrystalline cellulose, dicalcium phosphate, mannitol), anti-caking agents (vegetable magnesium stearate, silicon dioxide).<\/p>\n

Allergens:<\/strong> Free from the 14 major allergens.<\/p>\n<\/div>\n

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How to use Solgar Vitamin B Complex<\/h2>\n
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1 capsule daily, preferably with a meal.<\/p>\n

Do not combine with other supplements containing B vitamins, to avoid overdosing or an unbalanced intake. Combining with vitamin C, magnesium or omega-3, for example, is generally fine. Do not exceed the recommended daily dose. Suitable for vegans and vegetarians. 50 capsules per pack.<\/p>\n<\/div>\n<\/div>\n

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Quality and certifications for Solgar Vitamin B Complex<\/h2>\n
\n✓<\/span>Kosher<\/span>
\n✓<\/span>Vegan and vegetarian<\/span>
\n✓<\/span>Free from the 14 major allergens<\/span>
\n✓<\/span>Dark glass to guard against oxygen, moisture and light<\/span>\n<\/div>\n<\/div>\n
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Frequently asked questions about Solgar Vitamin B Complex<\/h2>\n
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Can the complex be combined with other supplements?<\/h3>\n<\/summary>\n

Yes, as long as they do not contain B vitamins \u2013 this is to avoid overdosing. Vitamin C, magnesium or omega-3 are generally excellent. Ask a specialist if you are unsure.<\/p>\n<\/details>\n

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Which B vitamin turns urine bright yellow?<\/h3>\n<\/summary>\n

Vitamin B2, also called riboflavin (flavus means yellow in Latin). The colour is entirely harmless.<\/p>\n<\/details>\n

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Which foods naturally contain B vitamins?<\/h3>\n<\/summary>\n

Wholegrain products, meat, eggs, pulses, nuts, seeds, vegetables and dairy.<\/p>\n<\/details>\n

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What makes the formula broader than other B complexes?<\/h3>\n<\/summary>\n

Beyond the eight classic B vitamins, it also contains choline and inositol \u2013 two B-vitamin-related substances that round out the whole.<\/p>\n<\/details>\n<\/div>\n

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Pairs well with<\/h2>\n
\nSolgar Ester-C Plus 1000 mg<\/a>
\nSolgar Magnesium Citrate<\/a>
\nSolgar Fish Oil Concentrate<\/a>\n<\/div>\n

You can read more about food supplements and what is worth keeping in mind at the European Food Safety Authority<\/a>.<\/p>\n<\/div>\n

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About Solgar<\/h2>\n

Solgar has been making food supplements since 1947 and is one of the most established brands in the category. The range covers vitamins, minerals and herbal supplements, with a focus on well-documented raw materials, high purity and consistent quality over time. At Longevity Goods<\/a> Solgar’s range is available across Europe.<\/p>\n<\/div>\n

\nTap here for important information about food supplements<\/summary>\n
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Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children. Consult a doctor if you are pregnant, breastfeeding or taking medication.<\/p>\n<\/div>\n<\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tutte e otto le vitamine del gruppo B ad alto dosaggio, completate con colina e inositolo \u2013 in una capsula vegetale al giorno. Kosher e vegano. 50 capsule.<\/p>\n","protected":false},"featured_media":182,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[36],"product_cat":[140,151],"product_tag":[],"product_need":[128],"class_list":["post-181","product","type-product","status-publish","has-post-thumbnail","product_brand-solgar","product_cat-supplements","product_cat-vitamins","product_need-energy-focus","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/comments?post=181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/media\/182"}],"wp:attachment":[{"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product_brand?post=181"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product_cat?post=181"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product_tag?post=181"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product_need?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}