{"id":632,"date":"2026-08-10T00:01:24","date_gmt":"2026-08-09T22:01:24","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/blueprint-blueberry-nut-mix\/"},"modified":"2026-08-15T17:11:16","modified_gmt":"2026-08-15T15:11:16","slug":"blueprint-blueberry-nut-mix-antioxidant-rich-snack","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/it\/product\/blueprint-blueberry-nut-mix-antioxidant-rich-snack\/","title":{"rendered":"Blueprint Blueberry &#038; Nut Mix \u2013 Snack ricco di antiossidanti"},"content":{"rendered":"<div class=\"bp2\">\n<div class=\"bp2-hero\">\n<p class=\"bp2-hero-title\">Blueprint Blueberry and Nut Mix<\/p>\n<p class=\"bp2-hero-text\">Blueprint Blueberry and Nut Mix is dried blueberries together with roasted macadamia nuts and walnuts, milled into a blend that is stirred into plant milk or yoghurt. 15 g per serving, 30 servings.<\/p>\n<div class=\"bp2-cols\">\n<div class=\"bp2-col\">\n<h3>Use<\/h3>\n<p>Mix 1 scoop (15 g) of Blueprint Blueberry and Nut Mix with plant milk, yoghurt or water. Eaten as breakfast or a snack.<\/p>\n<div class=\"bp2-label\">Bryan&#8217;s recommendation<\/div>\n<ul class=\"bp2-list\">\n<li>The base of Bryan&#8217;s Nutty Pudding<\/li>\n<li>Works as breakfast or a snack<\/li>\n<li>Often combined with olive oil and protein powder<\/li>\n<li>30 servings per pack<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Specifications<\/h3>\n<p class=\"bp2-note\">Serving: 1 scoop (15 g) \u00b7 30 servings \u00b7 Net weight 439 g<\/p>\n<table class=\"bp2-tbl\">\n<thead>\n<tr>\n<th>Nutrient<\/th>\n<th>Per serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>70 kcal<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>4.5 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>8 g<\/td>\n<\/tr>\n<tr>\n<td>of which dietary fibre<\/td>\n<td>2 g<\/td>\n<\/tr>\n<tr>\n<td>of which added sugars<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<details class=\"bp2-tblmore\">\n<summary>Show the full table<\/summary>\n<table class=\"bp2-tbl\">\n<tbody>\n<tr>\n<td>of which saturated fat<\/td>\n<td>0.5 g<\/td>\n<\/tr>\n<tr>\n<td>of which monounsaturated<\/td>\n<td>2 g<\/td>\n<\/tr>\n<tr>\n<td>of which polyunsaturated<\/td>\n<td>1.5 g<\/td>\n<\/tr>\n<tr>\n<td>Total sugars<\/td>\n<td>5 g<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>0 mg<\/td>\n<\/tr>\n<tr>\n<td>Iron<\/td>\n<td>0.6 mg<\/td>\n<\/tr>\n<tr>\n<td>Potassium<\/td>\n<td>90 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/details>\n<p class=\"bp2-note\">Other ingredients: dried blueberries, roasted macadamia nuts and walnut mix. Contains tree nuts (macadamia and walnut).<\/p>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Product information<\/h3>\n<p>The blend is based on Bryan&#8217;s daily Nutty Pudding. The sweetness of 5 g of sugar per serving comes entirely from the blueberries; no sugar is added.<\/p>\n<div class=\"bp2-acc\">\n<details>\n<summary>Properties<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>15 g per serving<\/li>\n<li>Dried blueberries, macadamia and walnut<\/li>\n<li>No added sugar<\/li>\n<li>4.5 g of fat, mostly unsaturated<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Allergens<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Contains tree nuts: macadamia and walnut<\/li>\n<li>Made in a facility that handles nuts<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Quality and safety<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>No added sugars<\/li>\n<li>No artificial additives<\/li>\n<li>Third-party tested<\/li>\n<li>Store dry and cool<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bp2-stats\">\n<div class=\"bp2-stat\"><span class=\"k\">Per serving<\/span><span class=\"v\">15<span>g<\/span><\/span><span class=\"d\">one scoop<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Servings<\/span><span class=\"v\">30<\/span><span class=\"d\">lasts a month<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Energy<\/span><span class=\"v\">70<span>kcal<\/span><\/span><span class=\"d\">per serving<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Net weight<\/span><span class=\"v\">439<span>g<\/span><\/span><span class=\"d\">per pack<\/span><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint Blueberry and Nut Mix<\/h2>\n<p>Blueprint Blueberry and Nut Mix is the dry part of what Bryan calls Nutty Pudding. Blueberries, macadamia nuts and walnuts, nothing else, milled to a texture that mixes evenly into liquid.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>The fat profile comes from the nuts. Of the 4.5 g of fat per serving, only 0.5 g is saturated, while the rest splits between mono- and polyunsaturated. Macadamia accounts for the monounsaturated, walnut for the polyunsaturated.<\/p>\n<p>The 5 g of sugar per serving comes solely from the blueberries. Drying concentrates the berries&#8217; natural sugar, but nothing is added beyond that.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>How to use Blueprint Blueberry and Nut Mix<\/h2>\n<p>One scoop stirred into plant milk or yoghurt. Let it stand for a couple of minutes; it then takes up the liquid and becomes pudding-like rather than grainy.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>In the original protocol it is mixed with protein powder and a splash of olive oil, which turns it into a full breakfast rather than a snack.<\/p>\n<p>Cold liquid gives a firmer texture than warm. If you want it looser, stir in more liquid after it has swelled.<\/p>\n<\/div>\n<\/details>\n<p>Often mixed with <a href=\"\/product\/blueprint-snake-oil-evoo-extra-virgin-olive-oil\/\">Blueprint Snake Oil EVOO<\/a> and <a href=\"\/product\/blueprint-longevity-protein-chocolate-26-g-protein\/\">Blueprint Longevity Protein<\/a>.<\/p>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Quality and certifications for Blueprint Blueberry and Nut Mix<\/h2>\n<ul class=\"bp2-marks\">\n<li>No added sugar<\/li>\n<li>No artificial additives<\/li>\n<li>Third-party tested<\/li>\n<li>Vegan<\/li>\n<li>Gluten-free<\/li>\n<li>Contains tree nuts<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Frequently asked questions about Blueprint Blueberry and Nut Mix<\/h2>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Does it contain added sugar?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">No. The 5 g of sugar per serving comes entirely from the dried blueberries. Added sugar is stated as 0 g.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Which nuts are included?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Macadamia and walnut, both roasted. The product therefore contains tree nuts and is not suitable if you have a nut allergy.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How do I eat it?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">One 15 g scoop stirred into plant milk or yoghurt. Let it swell for a few minutes and the texture becomes pudding-like rather than grainy.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How many servings does the pack make?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">30 servings. The net weight is 439 g and one serving is 15 g.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Is it enough as breakfast?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">70 kcal per serving is on the light side on its own. In the original protocol it is complemented with protein powder and olive oil. <a href=\"https:\/\/www.efsa.europa.eu\/\" target=\"_blank\" rel=\"noopener nofollow\">the European Food Safety Authority<\/a> has information on how supplements relate to a varied diet.<\/p>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Pairs well with<\/h2>\n<div class=\"bp2-relgrid\"><a class=\"bp2-relcard\" href=\"\/product\/blueprint-snake-oil-evoo-extra-virgin-olive-oil\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Snake_Oil_Extra_Virgin_Olive_Oil_Bottle_Longevity_EVOO-300x300.webp\" alt=\"Blueprint Snake Oil EVOO \u2013 Extra Virgin Olive Oil\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Snake Oil EVOO<\/span><span class=\"bp2-reldesc\">extra virgin olive oil high in polyphenols<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-longevity-protein-chocolate-26-g-protein\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Protein_Powder_Pouch-300x300.jpg\" alt=\"Blueprint Longevity Protein Chocolate \u2013 26 g Protein\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Longevity Protein<\/span><span class=\"bp2-reldesc\">26 g protein with chocolate flavour<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-raw-macadamia-nuts-omega-7-snack\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Raw_Macadamias_Unsalted_Single_Ingredient_Superfood_Pouch-300x300.jpg\" alt=\"Blueprint Raw Macadamia Nuts \u2013 Omega-7 Snack\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Raw Macadamia Nuts<\/span><span class=\"bp2-reldesc\">raw macadamia nuts, unsalted<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-macadamia-protein-bar-9-g-protein\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Macadamia_Protein_Bar_White_Cocoa_12ct_Box-300x300.jpg\" alt=\"Blueprint Macadamia Protein Bar \u2013 9 g Protein\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Macadamia Protein Bar<\/span><span class=\"bp2-reldesc\">protein bar with macadamia<\/span><\/a><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint<\/h2>\n<p>Blueprint is Bryan Johnson&#8217;s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.<\/p>\n<\/div>\n<div class=\"bp2-disc\">\n<p>This product contains tree nuts. Food supplements are not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of small children.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uno snack pensato per la longevit\u00e0 con mirtilli e frutta secca \u2013 ricco di antiossidanti, grassi sani e fibre.<\/p>\n","protected":false},"featured_media":633,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[31],"product_cat":[176,152],"product_tag":[190,53,55,188,58],"product_need":[127,131],"class_list":["post-632","product","type-product","status-publish","has-post-thumbnail","product_brand-blueprint","product_cat-bars-snacks","product_cat-food-nutrition","product_tag-antioxidanter","product_tag-bryan-johnson","product_tag-longevity","product_tag-snack","product_tag-vegan","product_need-brain-cognition","product_need-heart-health","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product\/632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/comments?post=632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/media\/633"}],"wp:attachment":[{"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/media?parent=632"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product_brand?post=632"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product_cat?post=632"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product_tag?post=632"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product_need?post=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}