{"id":702,"date":"2026-08-10T00:02:16","date_gmt":"2026-08-09T22:02:16","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/blueprint-longevity-mix\/"},"modified":"2026-09-04T14:31:56","modified_gmt":"2026-09-04T12:31:56","slug":"blueprint-longevity-mix-blood-orange-daily-nutrition","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/it\/product\/blueprint-longevity-mix-blood-orange-daily-nutrition\/","title":{"rendered":"Blueprint Longevity Mix Blood Orange \u2013 Nutrizione quotidiana"},"content":{"rendered":"<div class=\"bp2\">\n<div class=\"bp2-hero\">\n<p class=\"bp2-hero-title\">Blueprint Longevity Mix<\/p>\n<p class=\"bp2-hero-text\">Blueprint Longevity Mix Blood Orange is the daily drink mix with creatine, calcium alpha-ketoglutarate, glycine, taurine and glutathione in the same scoop. Sugar-free, 30 servings.<\/p>\n<div class=\"bp2-cols\">\n<div class=\"bp2-col\">\n<h3>Use<\/h3>\n<p>Mix 1 level scoop (14.8 g) of Blueprint Longevity Mix with a glass of water. Drink it in the morning with food.<\/p>\n<div class=\"bp2-label\">Bryan&#8217;s recommendation<\/div>\n<ul class=\"bp2-list\">\n<li>Drink every morning as part of breakfast<\/li>\n<li>Can be mixed into a protein shake for flavour<\/li>\n<li>Contains 2.5 g of creatine per serving<\/li>\n<li>30 servings per pack<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Specifications<\/h3>\n<p class=\"bp2-note\">Serving: 1 level scoop (14.8 g) \u00b7 30 servings \u00b7 Net weight 443 g<\/p>\n<table class=\"bp2-tbl\">\n<thead>\n<tr>\n<th>Contents<\/th>\n<th>Per serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>10 kcal<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>3 g<\/td>\n<\/tr>\n<tr>\n<td>Creatine monohydrate<\/td>\n<td>2500 mg<\/td>\n<\/tr>\n<tr>\n<td>Calcium alpha-ketoglutarate<\/td>\n<td>2000 mg<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>250 mg<\/td>\n<\/tr>\n<tr>\n<td>Magnesium<\/td>\n<td>150 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<details class=\"bp2-tblmore\">\n<summary>Show the full table<\/summary>\n<table class=\"bp2-tbl\">\n<tbody>\n<tr>\n<td>Calcium (from CaAKG)<\/td>\n<td>400 mg<\/td>\n<\/tr>\n<tr>\n<td>Taurine<\/td>\n<td>1500 mg<\/td>\n<\/tr>\n<tr>\n<td>Glycine<\/td>\n<td>1200 mg<\/td>\n<\/tr>\n<tr>\n<td>L-lysine<\/td>\n<td>1000 mg<\/td>\n<\/tr>\n<tr>\n<td>Glucosamine sulfate<\/td>\n<td>750 mg<\/td>\n<\/tr>\n<tr>\n<td>L-glutathione<\/td>\n<td>250 mg<\/td>\n<\/tr>\n<tr>\n<td>L-theanine<\/td>\n<td>200 mg<\/td>\n<\/tr>\n<tr>\n<td>Sodium hyaluronate<\/td>\n<td>120 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/details>\n<p class=\"bp2-note\">Other ingredients: allulose, natural blood orange flavouring, citric acid, monk fruit extract, beetroot (natural colour).<\/p>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Product information<\/h3>\n<p>A daily drink mix with fourteen active ingredients and a natural blood orange flavour. Sweetened with allulose and monk fruit rather than sugar.<\/p>\n<div class=\"bp2-acc\">\n<details>\n<summary>Properties<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Creatine, CaAKG, taurine, glycine, lysine and glutathione<\/li>\n<li>2.5 g of creatine monohydrate<\/li>\n<li>2 g of calcium alpha-ketoglutarate<\/li>\n<li>Sugar-free, sweetened with allulose and monk fruit<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Authorised health claims<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Vitamin C contributes to normal energy-yielding metabolism<\/li>\n<li>Magnesium contributes to normal muscle function<\/li>\n<li>Magnesium contributes to the reduction of tiredness and fatigue<\/li>\n<li>Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (at 3 g per day)<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Quality and safety<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Third-party tested<\/li>\n<li>Vegan and GMO free<\/li>\n<li>Natural colour from beetroot<\/li>\n<li>No added sugar<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bp2-stats\">\n<div class=\"bp2-stat\"><span class=\"k\">Vitamin C<\/span><span class=\"v\">250<span>mg<\/span><\/span><span class=\"d\">per serving<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Creatine<\/span><span class=\"v\">2.5<span>g<\/span><\/span><span class=\"d\">creatine monohydrate<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">CaAKG<\/span><span class=\"v\">2<span>g<\/span><\/span><span class=\"d\">calcium alpha-ketoglutarate<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Servings<\/span><span class=\"v\">30<\/span><span class=\"d\">443 g per pack<\/span><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint Longevity Mix<\/h2>\n<p>Blueprint Longevity Mix is the other half of the morning protocol, alongside Essential Capsules. Where the capsules cover vitamins and minerals, the emphasis here is on amino acids and amino-acid-like compounds.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>The 2.5 g of creatine is worth noting. If you take a separate creatine supplement, count that amount towards the total rather than adding it on top \u2014 the authorised claim about physical performance is based on 3 g per day.<\/p>\n<p>Calcium alpha-ketoglutarate, abbreviated CaAKG, is the single largest item after the creatine at 2 g per serving. The calcium figure of 400 mg in the table comes from exactly that and is therefore not a separately added calcium salt.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>How to use Blueprint Longevity Mix<\/h2>\n<p>One level scoop in a glass of water in the morning, ideally with breakfast. The scoop should be level, not heaped, since the doses are calibrated per 14.8 g.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>The powder can also be mixed into a protein shake if you prefer. The blood orange flavour is fairly prominent and works well with most flavoured powders.<\/p>\n<p>The sweetness comes from allulose and monk fruit extract. Neither contributes sugar, which is why a serving comes to 10 kcal despite 3 g of carbohydrate.<\/p>\n<\/div>\n<\/details>\n<p>Taken together with <a href=\"\/product\/blueprint-essential-capsules-daily-vitamins-minerals\/\">Blueprint Essential Capsules<\/a>, and available together in <a href=\"\/product\/blueprint-starter-bundle-longevity-supplements\/\">Blueprint Starter Bundle<\/a>.<\/p>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Quality and certifications for Blueprint Longevity Mix<\/h2>\n<ul class=\"bp2-marks\">\n<li>14 active ingredients<\/li>\n<li>Sugar-free<\/li>\n<li>Third-party tested<\/li>\n<li>Vegan<\/li>\n<li>GMO-free<\/li>\n<li>Natural colour and flavouring<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Frequently asked questions about Blueprint Longevity Mix<\/h2>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How much creatine does one serving contain?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">2.5 g of creatine monohydrate. The authorised claim about physical performance is based on 3 g per day, so if you take creatine separately you should add the amounts together.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>What is CaAKG?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Calcium alpha-ketoglutarate, 2 g per serving. The calcium figure of 400 mg in the nutrition table comes from that and is not a separately added calcium salt.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Does it contain sugar?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">No. The sweetness comes from allulose and monk fruit extract, which is why a serving comes to 10 kcal despite 3 g of carbohydrate.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Can I mix it into something other than water?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Yes, it works well in a protein shake. The blood orange flavour is prominent and goes with most flavoured powders.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Should the scoop be level or heaped?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Level. The doses are calibrated per 14.8 g, which is what a level scoop holds. <a href=\"https:\/\/www.efsa.europa.eu\/\" target=\"_blank\" rel=\"noopener nofollow\">the European Food Safety Authority<\/a> has information about food supplements.<\/p>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Pairs well with<\/h2>\n<div class=\"bp2-relgrid\"><a class=\"bp2-relcard\" href=\"\/product\/blueprint-essential-capsules-daily-vitamins-minerals\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Essential_Capsules_Supplement_bottle-300x300.jpg\" alt=\"Blueprint Essential Capsules \u2013 Daily Vitamins &amp; Minerals\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Essential Capsules<\/span><span class=\"bp2-reldesc\">the base formula with daily vitamins and minerals<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-creatine-5-g-creatine-monohydrate-serving\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Creatine_supplement_pouch-300x300.jpg\" alt=\"Blueprint Creatine \u2013 5 g Creatine Monohydrate per Serving\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Creatine<\/span><span class=\"bp2-reldesc\">5 g creatine monohydrate per scoop<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-advanced-antioxidants-vitamin-k-carotenoids\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Advanced_Antioxidants_Supplement_Bottle_Delayed_Release_Capsules-300x300.jpg\" alt=\"Blueprint Advanced Antioxidants \u2013 Vitamin K &amp; Carotenoids\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Advanced Antioxidants<\/span><span class=\"bp2-reldesc\">four carotenoids and three forms of vitamin K<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-starter-bundle-longevity-supplements\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Mix_Powder_and_Essential_Capsules_Product_Shot-2-300x300.jpg\" alt=\"Blueprint Starter Bundle \u2013 Longevity Supplements\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Starter Bundle<\/span><span class=\"bp2-reldesc\">the two base products in one bundle<\/span><\/a><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint<\/h2>\n<p>Blueprint is Bryan Johnson&#8217;s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.<\/p>\n<\/div>\n<div class=\"bp2-disc\">\n<p>Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Una bevanda quotidiana per la longevit\u00e0 al gusto Blood Orange formulata da Bryan Johnson. Contiene vitamine, minerali e adattogeni con dosi cliniche per una salute e una longevit\u00e0 ottimali.<\/p>\n","protected":false},"featured_media":703,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[31],"product_cat":[177,152],"product_tag":[53,186,55,185,76,58],"product_need":[128,132,134],"class_list":["post-702","product","type-product","status-publish","has-post-thumbnail","product_brand-blueprint","product_cat-drink-mixes","product_cat-food-nutrition","product_tag-bryan-johnson","product_tag-energi","product_tag-longevity","product_tag-morgonrutin","product_tag-multivitamin","product_tag-vegan","product_need-energy-focus","product_need-immune-support","product_need-muscles-recovery","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/comments?post=702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/media\/703"}],"wp:attachment":[{"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product_brand?post=702"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product_cat?post=702"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product_tag?post=702"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/longevitygoods.com\/it\/wp-json\/wp\/v2\/product_need?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}