{"id":582,"date":"2026-08-09T23:59:43","date_gmt":"2026-08-09T21:59:43","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/blueprint-medium-stack\/"},"modified":"2026-09-04T14:31:57","modified_gmt":"2026-09-04T12:31:57","slug":"blueprint-medium-bundle-longevity-supplements","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/pl\/product\/blueprint-medium-bundle-longevity-supplements\/","title":{"rendered":"Blueprint Medium Bundle \u2013 suplementy d\u0142ugowieczno\u015bci"},"content":{"rendered":"<div class=\"bp2\">\n<div class=\"bp2-hero\">\n<p class=\"bp2-hero-title\">Blueprint Medium Bundle<\/p>\n<p class=\"bp2-hero-text\">The Blueprint Medium Bundle brings together five products: Longevity Mix, Essential Capsules, Advanced Antioxidants, Metabolic Protein and Snake Oil EVOO. The whole morning routine takes a couple of minutes.<\/p>\n<div class=\"bp2-cols\">\n<div class=\"bp2-col\">\n<h3>Use<\/h3>\n<p>The Blueprint Medium Bundle is taken in the morning. Two Essential Capsules and one Advanced Antioxidants capsule with food, one scoop of Longevity Mix in water, one scoop of Metabolic Protein in 240 ml of plant milk and one to three tablespoons of Snake Oil EVOO.<\/p>\n<div class=\"bp2-label\">Bryan&#8217;s recommendation<\/div>\n<ul class=\"bp2-list\">\n<li>2 Essential Capsules with food<\/li>\n<li>1 Advanced Antioxidants capsule with food<\/li>\n<li>1 scoop of Longevity Mix in a glass of water<\/li>\n<li>1 scoop of Metabolic Protein in 240 ml of plant milk<\/li>\n<li>1\u20133 tablespoons of Snake Oil EVOO<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Specifications<\/h3>\n<p class=\"bp2-note\">Five products \u00b7 morning routine<\/p>\n<table class=\"bp2-tbl\">\n<thead>\n<tr>\n<th>Product<\/th>\n<th>Dosage<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Blueprint Longevity Mix Blood Orange<\/td>\n<td>1 scoop in water<\/td>\n<\/tr>\n<tr>\n<td>Blueprint Essential Capsules<\/td>\n<td>2 capsules with food<\/td>\n<\/tr>\n<tr>\n<td>Blueprint Advanced Antioxidants<\/td>\n<td>1 capsule with food<\/td>\n<\/tr>\n<tr>\n<td>Blueprint Metabolic Protein<\/td>\n<td>1 scoop in 240 ml of plant milk<\/td>\n<\/tr>\n<tr>\n<td>Blueprint Snake Oil EVOO<\/td>\n<td>1\u20133 tablespoons<\/td>\n<\/tr>\n<tr>\n<td>Time needed<\/td>\n<td>about 2 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"bp2-note\">Full nutritional values and ingredient lists can be found on the individual product pages.<\/p>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Product information<\/h3>\n<p>Five products covering different parts of the routine: a daily drink, a multivitamin, an antioxidant complex, a protein powder and an olive oil.<\/p>\n<div class=\"bp2-acc\">\n<details>\n<summary>What&#8217;s included<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>1\u00d7 Longevity Mix Blood Orange<\/li>\n<li>1\u00d7 Essential Capsules, 24 nutrients<\/li>\n<li>1\u00d7 Advanced Antioxidants, seven fat-soluble antioxidants and vitamin K<\/li>\n<li>1\u00d7 Metabolic Protein, 30 g of protein and 8 g of fibre per serving<\/li>\n<li>1\u00d7 Snake Oil EVOO, extra virgin olive oil<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Authorised health claims<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Protein contributes to the maintenance of muscle mass<\/li>\n<li>Magnesium contributes to the reduction of tiredness and fatigue<\/li>\n<li>Vitamin D contributes to the normal function of the immune system<\/li>\n<li>Vitamin K contributes to the maintenance of normal bones<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Good to know<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>The recommended daily dose should not be exceeded<\/li>\n<li>The capsules are taken with food for better absorption<\/li>\n<li>Longevity Mix contains creatine<\/li>\n<li>Keep out of reach of young children<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bp2-stats\">\n<div class=\"bp2-stat\"><span class=\"k\">Products<\/span><span class=\"v\">5<\/span><span class=\"d\">in one bundle<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Time needed<\/span><span class=\"v\">2<span>min<\/span><\/span><span class=\"d\">the whole routine<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Protein<\/span><span class=\"v\">30<span>g<\/span><\/span><span class=\"d\">per serving of Metabolic Protein<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Nutrients in the capsules<\/span><span class=\"v\">24<\/span><span class=\"d\">Essential Capsules<\/span><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About the Blueprint Medium Bundle<\/h2>\n<p>The Blueprint Medium Bundle is the step up from the Starter Bundle. That one contains two products, this one five, and the additions are the antioxidant complex, the protein powder and the olive oil.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>The three additions fill different gaps. Advanced Antioxidants is fat-soluble and contains vitamin K, Metabolic Protein contributes protein and fibre, and Snake Oil EVOO is an olive oil high in polyphenols used as a fat source in food.<\/p>\n<p>Longevity Mix contains creatine, which is worth bearing in mind if you also take a separate creatine supplement. In that case you should add the amounts together rather than stack them.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>How to use the Blueprint Medium Bundle<\/h2>\n<p>Everything in the morning. The capsules with breakfast, the powders stirred into liquid and the oil neat or over food.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>The capsules need to be taken with a meal containing fat. Both Advanced Antioxidants and parts of Essential Capsules are fat-soluble, and the olive oil does double duty here as both a product in the bundle and the fat source that improves absorption.<\/p>\n<p>Metabolic Protein is the heaviest part at 290 kcal per serving. If it does not fit into the morning, it works just as well later in the day.<\/p>\n<\/div>\n<\/details>\n<p>If you want to start more simply, there is the <a href=\"\/product\/blueprint-starter-bundle-longevity-supplements\/\">Blueprint Starter Bundle<\/a> with two products.<\/p>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Quality and certifications for the Blueprint Medium Bundle<\/h2>\n<ul class=\"bp2-marks\">\n<li>Five products in one bundle<\/li>\n<li>Third-party tested<\/li>\n<li>Vegan<\/li>\n<li>GMO-free<\/li>\n<li>Clearly dosed<\/li>\n<li>No artificial colours<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Frequently asked questions about the Blueprint Medium Bundle<\/h2>\n<details class=\"bp2-faq\">\n<summary>\n<h3>What is in the Medium Bundle?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Longevity Mix Blood Orange, Essential Capsules, Advanced Antioxidants, Metabolic Protein and Snake Oil EVOO \u2014 five products in total.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>What is the difference from the Starter Bundle?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">The Starter Bundle contains two products, the drink and the multivitamin. The Medium Bundle adds the antioxidant complex, the protein powder and the olive oil.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Does everything have to be taken in the morning?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">The capsules and the drink suit the morning with breakfast. The protein powder at 290 kcal can just as well be taken later in the day if it is too much at once.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Why should the capsules be taken with food?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Advanced Antioxidants is fat-soluble, as are several vitamins in Essential Capsules. A meal containing fat improves absorption, and the olive oil in the bundle works well as exactly that fat source.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Does the bundle contain creatine?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Yes, Longevity Mix contains creatine per serving. Take that into account if you take a separate creatine supplement. <a href=\"https:\/\/www.efsa.europa.eu\/\" target=\"_blank\" rel=\"noopener nofollow\">the European Food Safety Authority<\/a> has information about food supplements.<\/p>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Pairs well with<\/h2>\n<div class=\"bp2-relgrid\"><a class=\"bp2-relcard\" href=\"\/product\/blueprint-starter-bundle-longevity-supplements\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Mix_Powder_and_Essential_Capsules_Product_Shot-2-300x300.jpg\" alt=\"Blueprint Starter Bundle \u2013 Longevity Supplements\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Starter Bundle<\/span><span class=\"bp2-reldesc\">the two base products in one bundle<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-longevity-mix-blood-orange-daily-nutrition\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Mix_supplement_pouch-300x300.jpg\" alt=\"Blueprint Longevity Mix Blood Orange \u2013 Daily Nutrition\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Longevity Mix<\/span><span class=\"bp2-reldesc\">a daily nutrition drink with blood orange flavour<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-advanced-antioxidants-vitamin-k-carotenoids\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Advanced_Antioxidants_Supplement_Bottle_Delayed_Release_Capsules-300x300.jpg\" alt=\"Blueprint Advanced Antioxidants \u2013 Vitamin K &amp; Carotenoids\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Advanced Antioxidants<\/span><span class=\"bp2-reldesc\">seven fat-soluble antioxidants<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-snake-oil-evoo-extra-virgin-olive-oil\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Snake_Oil_Extra_Virgin_Olive_Oil_Bottle_Longevity_EVOO-300x300.webp\" alt=\"Blueprint Snake Oil EVOO \u2013 Extra Virgin Olive Oil\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Snake Oil EVOO<\/span><span class=\"bp2-reldesc\">extra virgin olive oil high in polyphenols<\/span><\/a><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint<\/h2>\n<p>Blueprint is Bryan Johnson&#8217;s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.<\/p>\n<\/div>\n<div class=\"bp2-disc\">\n<p>Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kompletny zestaw d\u0142ugowieczno\u015bci z Longevity Mix w czterech smakach, kapsu\u0142kami i bia\u0142kiem.<\/p>\n","protected":false},"featured_media":583,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[31],"product_cat":[48],"product_tag":[53,55,184,58],"product_need":[128,132,134],"class_list":["post-582","product","type-product","status-publish","has-post-thumbnail","product_brand-blueprint","product_cat-bundles-packages","product_tag-bryan-johnson","product_tag-longevity","product_tag-paket","product_tag-vegan","product_need-energy-focus","product_need-immune-support","product_need-muscles-recovery","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/product\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/comments?post=582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/media\/583"}],"wp:attachment":[{"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/product_brand?post=582"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/product_cat?post=582"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/product_tag?post=582"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/product_need?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}