{"id":626,"date":"2026-08-10T00:01:18","date_gmt":"2026-08-09T22:01:18","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/blueprint-super-shrooms\/"},"modified":"2026-08-15T17:11:16","modified_gmt":"2026-08-15T15:11:16","slug":"blueprint-super-shrooms-mushroom-complex","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/pl\/product\/blueprint-super-shrooms-mushroom-complex\/","title":{"rendered":"Blueprint Super Shrooms \u2013 kompleks grzyb\u00f3w"},"content":{"rendered":"<div class=\"bp2\">\n<div class=\"bp2-hero\">\n<p class=\"bp2-hero-title\">Blueprint Super Shrooms \u2013 Mushroom Complex<\/p>\n<p class=\"bp2-hero-text\">Blueprint Super Shrooms is an organic mushroom powder with reishi, lion&#8217;s mane, maitake and shiitake, blended with Ceylon cinnamon, GABA and natural caffeine from green coffee beans.<\/p>\n<div class=\"bp2-cols\">\n<div class=\"bp2-col\">\n<h3>Use<\/h3>\n<p>Mix 1 scoop (6 g) of Blueprint Super Shrooms with water, coffee or a smoothie. Can be taken once or twice a day.<\/p>\n<div class=\"bp2-label\">Bryan&#8217;s recommendation<\/div>\n<ul class=\"bp2-list\">\n<li>Good in the morning alongside or instead of coffee<\/li>\n<li>Works in the afternoon too, thanks to the low caffeine content<\/li>\n<li>Four organic functional mushrooms in the same scoop<\/li>\n<li>30 servings per pack<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Specifications<\/h3>\n<p class=\"bp2-note\">Serving: 1 scoop (6 g) \u00b7 30 servings<\/p>\n<table class=\"bp2-tbl\">\n<thead>\n<tr>\n<th>Nutrient<\/th>\n<th>Per serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>15 kcal<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>4 g<\/td>\n<\/tr>\n<tr>\n<td>of which dietary fibre<\/td>\n<td>2 g<\/td>\n<\/tr>\n<tr>\n<td>of which added sugars<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>50 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<details class=\"bp2-tblmore\">\n<summary>Show the full table<\/summary>\n<table class=\"bp2-tbl\">\n<tbody>\n<tr>\n<td>Protein<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Iron<\/td>\n<td>0.4 mg<\/td>\n<\/tr>\n<tr>\n<td>Potassium<\/td>\n<td>50 mg<\/td>\n<\/tr>\n<tr>\n<td>Phosphorus<\/td>\n<td>20 mg<\/td>\n<\/tr>\n<tr>\n<td>Magnesium<\/td>\n<td>10 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/details>\n<p class=\"bp2-note\">Other ingredients: organic mushrooms (reishi, lion&#8217;s mane, maitake, shiitake), roasted chicory root, natural cinnamon flavouring, organic Ceylon cinnamon, organic dandelion root, GABA, pink Himalayan salt, caffeine from green coffee beans.<\/p>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Product information<\/h3>\n<p>Four organic functional mushrooms combined with cinnamon, GABA and natural caffeine. The chicory root gives the drink a roasted note reminiscent of coffee.<\/p>\n<div class=\"bp2-acc\">\n<details>\n<summary>Properties<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>6 g powder per serving<\/li>\n<li>Reishi, lion&#8217;s mane, maitake and shiitake<\/li>\n<li>70 mg natural caffeine from green coffee beans<\/li>\n<li>Organic Ceylon cinnamon and dandelion root<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Bryan&#8217;s use<\/summary>\n<div class=\"bp2-accb\">\n<p style=\"margin:0\">Super Shrooms is what Bryan uses alongside matcha and coffee.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Quality and safety<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Organically grown mushrooms<\/li>\n<li>Third-party tested<\/li>\n<li>Vegan and GMO free<\/li>\n<li>No added sugars<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bp2-stats\">\n<div class=\"bp2-stat\"><span class=\"k\">Per serving<\/span><span class=\"v\">6<span>g<\/span><\/span><span class=\"d\">one scoop<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Servings<\/span><span class=\"v\">30<\/span><span class=\"d\">lasts a month<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Functional mushrooms<\/span><span class=\"v\">4<\/span><span class=\"d\">reishi, lion&#8217;s mane, maitake, shiitake<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Caffeine<\/span><span class=\"v\">70<span>mg<\/span><\/span><span class=\"d\">from green coffee beans<\/span><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint Super Shrooms<\/h2>\n<p>Blueprint Super Shrooms is built on four mushrooms grown organically and dried into powder. Chicory root, Ceylon cinnamon and a small amount of caffeine from green coffee beans make the powder taste more like a roasted drink than like mushrooms.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>Reishi, lion&#8217;s mane, maitake and shiitake are called functional mushrooms because they have a long tradition in East Asian cooking. They contribute dietary fibre, and in this blend they account for the bulk of the carbohydrates in a serving.<\/p>\n<p>GABA is an amino acid that occurs naturally in the body. Pink Himalayan salt and natural cinnamon flavouring are there for the taste, not as active ingredients.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>How to use Blueprint Super Shrooms<\/h2>\n<p>One scoop a day is enough for most people. Stir the powder into hot water if you want it as a drink, or mix it into coffee or a smoothie, where the cinnamon comes through more clearly.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>The amount of caffeine is low compared with a cup of coffee, so many drink it in the afternoon without noticing it in the evening.<\/p>\n<p>The powder dissolves most easily in liquid that is hot but not boiling. Whisk or shake rather than stirring with a spoon if you want to avoid lumps.<\/p>\n<\/div>\n<\/details>\n<p>Often combined with <a href=\"\/product\/blueprint-ceremonial-grade-matcha\/\">Blueprint Ceremonial Grade Matcha<\/a> in the same morning routine.<\/p>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Quality and certifications for Blueprint Super Shrooms<\/h2>\n<ul class=\"bp2-marks\">\n<li>Certified organic<\/li>\n<li>Four functional mushrooms<\/li>\n<li>Third-party tested<\/li>\n<li>Vegan<\/li>\n<li>GMO-free<\/li>\n<li>No added sugar<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Frequently asked questions about Blueprint Super Shrooms<\/h2>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Which mushrooms are included?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Reishi, lion&#8217;s mane, maitake and shiitake, all organically grown. Beyond the mushrooms, the powder contains chicory root, Ceylon cinnamon, dandelion root, GABA, Himalayan salt and caffeine from green coffee beans.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How much caffeine does a serving contain?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">70 mg per serving, from green coffee beans. A cup of filter coffee is around 100 mg. <a href=\"https:\/\/www.efsa.europa.eu\/\" target=\"_blank\" rel=\"noopener nofollow\">the European Food Safety Authority<\/a> recommends that pregnant and breastfeeding women stay below 200 mg of caffeine per day.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Does it taste of mushrooms?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">No, not particularly. Chicory root and Ceylon cinnamon dominate the flavour and give a roasted, lightly sweet note. Most people describe it as closer to coffee or chai than to mushrooms.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Can I take it twice a day?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Yes, the pack states one to two servings daily. Keep an eye on your total caffeine intake if you also drink coffee or matcha.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Can it be mixed into coffee?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">It works well and is a common way to use it. The cinnamon comes through more clearly in a hot drink, and you get the caffeine from both the coffee and the powder, which is worth taking into account.<\/p>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Pairs well with<\/h2>\n<div class=\"bp2-relgrid\"><a class=\"bp2-relcard\" href=\"\/product\/blueprint-ceremonial-grade-matcha\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Matcha_Powder_Ceremonial_Grade_Green_Tea_Pouch-300x300.jpg\" alt=\"Blueprint Ceremonial Grade Matcha\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Ceremonial Grade Matcha<\/span><span class=\"bp2-reldesc\">ceremonial grade matcha for the morning<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-longevity-mix-blood-orange-daily-nutrition\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Mix_supplement_pouch-300x300.jpg\" alt=\"Blueprint Longevity Mix Blood Orange \u2013 Daily Nutrition\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Longevity Mix<\/span><span class=\"bp2-reldesc\">a daily nutrition drink with blood orange flavour<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-essential-capsules-daily-vitamins-minerals\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Essential_Capsules_Supplement_bottle-300x300.jpg\" alt=\"Blueprint Essential Capsules \u2013 Daily Vitamins &amp; Minerals\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Essential Capsules<\/span><span class=\"bp2-reldesc\">the base formula with daily vitamins and minerals<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-longevity-mix-blood-orange-daily-nutrition\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Mix_supplement_pouch-300x300.jpg\" alt=\"Blueprint Longevity Mix Blood Orange \u2013 Daily Nutrition\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Longevity Mix<\/span><span class=\"bp2-reldesc\">a daily nutrition drink with blood orange flavour<\/span><\/a><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint<\/h2>\n<p>Blueprint is Bryan Johnson&#8217;s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.<\/p>\n<\/div>\n<div class=\"bp2-disc\">\n<p>Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sze\u015b\u0107 grzyb\u00f3w funkcjonalnych w proszku, w jednej i tej samej formule.<\/p>\n","protected":false},"featured_media":627,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[31],"product_cat":[141,140],"product_tag":[53,186,189,55,58],"product_need":[127,128,132],"class_list":["post-626","product","type-product","status-publish","has-post-thumbnail","product_brand-blueprint","product_cat-adaptogens","product_cat-supplements","product_tag-bryan-johnson","product_tag-energi","product_tag-immunforsvar","product_tag-longevity","product_tag-vegan","product_need-brain-cognition","product_need-energy-focus","product_need-immune-support","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/product\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/comments?post=626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/media\/627"}],"wp:attachment":[{"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/media?parent=626"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/product_brand?post=626"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/product_cat?post=626"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/product_tag?post=626"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/longevitygoods.com\/pl\/wp-json\/wp\/v2\/product_need?post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}