{"id":639,"date":"2026-08-10T00:01:31","date_gmt":"2026-08-09T22:01:31","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/blueprint-metabolic-protein\/"},"modified":"2026-08-31T23:25:25","modified_gmt":"2026-08-31T21:25:25","slug":"blueprint-metabolic-protein-vanilla-protein-powder","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/pt\/product\/blueprint-metabolic-protein-vanilla-protein-powder\/","title":{"rendered":"Blueprint Metabolic Protein Vanilla \u2013 Prote\u00edna em p\u00f3"},"content":{"rendered":"<div class=\"bp2\">\n<div class=\"bp2-hero\">\n<p class=\"bp2-hero-title\">Blueprint Metabolic Protein<\/p>\n<p class=\"bp2-hero-text\">Blueprint Metabolic Protein is a plant-based protein powder with vanilla flavour. 30 g of protein and 8 g of fibre per serving, built on pea and hemp protein with MCT oil powder from coconut.<\/p>\n<div class=\"bp2-cols\">\n<div class=\"bp2-col\">\n<h3>Use<\/h3>\n<p>Mix 2 scoops (73 g) of Blueprint Metabolic Protein with 240 ml of plant milk, water or another drink.<\/p>\n<div class=\"bp2-label\">Bryan&#8217;s recommendation<\/div>\n<ul class=\"bp2-list\">\n<li>30 g of protein per serving<\/li>\n<li>8 g of fibre, of which 7 g soluble<\/li>\n<li>Works as a snack or after training<\/li>\n<li>About 15 servings per pack<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Specifications<\/h3>\n<p class=\"bp2-note\">Serving: 2 scoops (73 g) \u00b7 about 15 servings<\/p>\n<table class=\"bp2-tbl\">\n<thead>\n<tr>\n<th>Nutrient<\/th>\n<th>Per serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>290 kcal<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>30 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>25 g<\/td>\n<\/tr>\n<tr>\n<td>of which dietary fibre<\/td>\n<td>8 g<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>9 g<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>190 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<details class=\"bp2-tblmore\">\n<summary>Show the full table<\/summary>\n<table class=\"bp2-tbl\">\n<tbody>\n<tr>\n<td>of which saturated fat<\/td>\n<td>4.5 g<\/td>\n<\/tr>\n<tr>\n<td>of which monounsaturated<\/td>\n<td>1.5 g<\/td>\n<\/tr>\n<tr>\n<td>of which polyunsaturated<\/td>\n<td>3.5 g<\/td>\n<\/tr>\n<tr>\n<td>of which soluble fibre<\/td>\n<td>7 g<\/td>\n<\/tr>\n<tr>\n<td>Total sugars<\/td>\n<td>6 g<\/td>\n<\/tr>\n<tr>\n<td>of which added sugars<\/td>\n<td>6 g<\/td>\n<\/tr>\n<tr>\n<td>Cholesterol<\/td>\n<td>0 mg<\/td>\n<\/tr>\n<tr>\n<td>Vitamin D<\/td>\n<td>7.4 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Calcium<\/td>\n<td>110 mg<\/td>\n<\/tr>\n<tr>\n<td>Iron<\/td>\n<td>10.2 mg<\/td>\n<\/tr>\n<tr>\n<td>Potassium<\/td>\n<td>100 mg<\/td>\n<\/tr>\n<tr>\n<td>Phosphorus<\/td>\n<td>840 mg<\/td>\n<\/tr>\n<tr>\n<td>Magnesium<\/td>\n<td>275 mg<\/td>\n<\/tr>\n<tr>\n<td>Manganese<\/td>\n<td>1.65 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/details>\n<p class=\"bp2-note\">Other ingredients: pea protein, hemp protein, pea starch, isomaltulose, resistant maltodextrin, MCT oil powder (from coconut and acacia fibre) and more.<\/p>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Product information<\/h3>\n<p>A plant-based protein formula high in fibre. The combination of pea and hemp protein gives a complete amino acid profile without milk or soy.<\/p>\n<div class=\"bp2-acc\">\n<details>\n<summary>Properties<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>30 g of protein per serving<\/li>\n<li>8 g of fibre, of which 7 g soluble<\/li>\n<li>MCT oil powder from coconut<\/li>\n<li>Smooth vanilla flavour<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Authorised health claims<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Protein contributes to the maintenance of muscle mass<\/li>\n<li>Protein contributes to the maintenance of normal bones<\/li>\n<li>Magnesium contributes to the reduction of tiredness and fatigue<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Quality and safety<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Third-party tested<\/li>\n<li>Vegan, soy-free and gluten-free<\/li>\n<li>GMO-free<\/li>\n<li>No artificial colours<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bp2-stats\">\n<div class=\"bp2-stat\"><span class=\"k\">Protein<\/span><span class=\"v\">30<span>g<\/span><\/span><span class=\"d\">per serving<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Dietary fibre<\/span><span class=\"v\">8<span>g<\/span><\/span><span class=\"d\">of which 7 g soluble<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Energy<\/span><span class=\"v\">290<span>kcal<\/span><\/span><span class=\"d\">per serving<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Servings<\/span><span class=\"v\">15<\/span><span class=\"d\">2 scoops per serving<\/span><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint Metabolic Protein<\/h2>\n<p>Blueprint Metabolic Protein differs from ordinary protein powders in its fibre content. 8 g of fibre per serving is unusually high, and most of it is soluble fibre that adds volume in the stomach.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>The protein comes from pea and hemp. On their own, plant proteins are often limited in one amino acid, but combined they cover for each other and give a complete profile. It is the same principle as behind beans and rice in traditional cooking.<\/p>\n<p>The MCT oil powder is extracted from coconut and bound to acacia fibre so that it can be dried into a powder. Isomaltulose is a carbohydrate that breaks down more slowly than ordinary sugar.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>How to use Blueprint Metabolic Protein<\/h2>\n<p>Two scoops in 240 ml of liquid. Plant milk gives a fuller texture than water, which many prefer since the powder is high in fibre and takes up liquid.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>The 290 kcal serving with 30 g of protein means it works as a snack in itself, not only as an addition after training.<\/p>\n<p>Mix in a shaker or blender rather than with a spoon. The soluble fibre thickens for a while after mixing, so let it stand for a minute if you want it a little firmer.<\/p>\n<\/div>\n<\/details>\n<p>If you want a plainer protein powder without added fibre, see <a href=\"\/product\/blueprint-longevity-protein-chocolate-26-g-protein\/\">Blueprint Longevity Protein<\/a>.<\/p>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Quality and certifications for Blueprint Metabolic Protein<\/h2>\n<ul class=\"bp2-marks\">\n<li>Vegan<\/li>\n<li>Soy-free<\/li>\n<li>Gluten-free<\/li>\n<li>GMO-free<\/li>\n<li>Third-party tested<\/li>\n<li>No colourings<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Frequently asked questions about Blueprint Metabolic Protein<\/h2>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How much protein do I get per serving?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">30 g with two scoops, which corresponds to 60 per cent of the reference intake. The protein comes from pea and hemp in combination.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Why so much fibre?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">8 g per serving, of which 7 g is soluble fibre. Soluble fibre binds liquid and gives bulk, which is why the drink thickens if left to stand.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Does it contain milk or soy?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">No. The powder is entirely plant-based, soy free and gluten free. The protein sources are pea and hemp.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Can it replace a meal?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">One serving gives 290 kcal and 30 g of protein, which is on a par with a substantial snack. If you want to use supplements as part of your diet, <a href=\"https:\/\/www.efsa.europa.eu\/\" target=\"_blank\" rel=\"noopener nofollow\">the European Food Safety Authority<\/a> has gathered information on what is worth bearing in mind.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How many servings does a pack make?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Approximately 15 servings, since one serving is two scoops totalling 73 g.<\/p>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Pairs well with<\/h2>\n<div class=\"bp2-relgrid\"><a class=\"bp2-relcard\" href=\"\/product\/blueprint-longevity-protein-chocolate-26-g-protein\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Protein_Powder_Pouch-300x300.jpg\" alt=\"Blueprint Longevity Protein Chocolate \u2013 26 g Protein\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Longevity Protein<\/span><span class=\"bp2-reldesc\">26 g protein with chocolate flavour<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-creatine-5-g-creatine-monohydrate-serving\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Creatine_supplement_pouch-300x300.jpg\" alt=\"Blueprint Creatine \u2013 5 g Creatine Monohydrate per Serving\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Creatine<\/span><span class=\"bp2-reldesc\">5 g creatine monohydrate per scoop<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-longevity-mix-blood-orange-daily-nutrition\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Mix_supplement_pouch-300x300.jpg\" alt=\"Blueprint Longevity Mix Blood Orange \u2013 Daily Nutrition\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Longevity Mix<\/span><span class=\"bp2-reldesc\">a daily nutrition drink with blood orange flavour<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-essential-capsules-daily-vitamins-minerals\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Essential_Capsules_Supplement_bottle-300x300.jpg\" alt=\"Blueprint Essential Capsules \u2013 Daily Vitamins &amp; Minerals\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Essential Capsules<\/span><span class=\"bp2-reldesc\">the base formula with daily vitamins and minerals<\/span><\/a><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint<\/h2>\n<p>Blueprint is Bryan Johnson&#8217;s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.<\/p>\n<\/div>\n<div class=\"bp2-disc\">\n<p>Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prote\u00edna em p\u00f3 metabolicamente otimizada com sabor a baunilha para a gest\u00e3o do peso e a recupera\u00e7\u00e3o.<\/p>\n","protected":false},"featured_media":640,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[31],"product_cat":[160,180],"product_tag":[53,55,64,191],"product_need":[134],"class_list":["post-639","product","type-product","status-publish","has-post-thumbnail","product_brand-blueprint","product_cat-fitness-recovery","product_cat-protein-powder","product_tag-bryan-johnson","product_tag-longevity","product_tag-protein","product_tag-viktkontroll","product_need-muscles-recovery","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/product\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/comments?post=639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/media\/640"}],"wp:attachment":[{"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/media?parent=639"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/product_brand?post=639"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/product_cat?post=639"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/product_tag?post=639"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/product_need?post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}