{"id":688,"date":"2026-08-10T00:02:08","date_gmt":"2026-08-09T22:02:08","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/blueprint-snake-oil-evoo\/"},"modified":"2026-09-04T14:31:56","modified_gmt":"2026-09-04T12:31:56","slug":"blueprint-snake-oil-evoo-extra-virgin-olive-oil","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/pt\/product\/blueprint-snake-oil-evoo-extra-virgin-olive-oil\/","title":{"rendered":"Blueprint Snake Oil EVOO \u2013 Azeite virgem extra"},"content":{"rendered":"<div class=\"bp2\">\n<div class=\"bp2-hero\">\n<p class=\"bp2-hero-title\">Blueprint Snake Oil EVOO<\/p>\n<p class=\"bp2-hero-text\">Blueprint Snake Oil EVOO is a cold-pressed extra virgin olive oil from Portugal with 499 mg\/kg of total biophenols and about 400 mg of polyphenols per tablespoon. Single source, unfiltered, 750 ml.<\/p>\n<div class=\"bp2-cols\">\n<div class=\"bp2-col\">\n<h3>Use<\/h3>\n<p>Take 1\u20133 tablespoons of Blueprint Snake Oil EVOO daily, on its own or with food. The bottle makes about 50 servings.<\/p>\n<div class=\"bp2-label\">Bryan&#8217;s recommendation<\/div>\n<ul class=\"bp2-list\">\n<li>Can be taken as a shot straight from the bottle<\/li>\n<li>Drizzle over salad, vegetables, soup or bread<\/li>\n<li>Consumed raw \u2014 use avocado oil for cooking<\/li>\n<li>About 15% of Bryan&#8217;s daily calories come from this<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Specifications<\/h3>\n<p class=\"bp2-note\">Serving: 1 tbsp (15 ml) \u00b7 about 50 servings \u00b7 Net volume 750 ml<\/p>\n<table class=\"bp2-tbl\">\n<thead>\n<tr>\n<th>Nutrient<\/th>\n<th>Per serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>120 kcal<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>14 g<\/td>\n<\/tr>\n<tr>\n<td>of which saturated fat<\/td>\n<td>2 g<\/td>\n<\/tr>\n<tr>\n<td>of which trans fat<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<details class=\"bp2-tblmore\">\n<summary>Show the full table<\/summary>\n<table class=\"bp2-tbl\">\n<tbody>\n<tr>\n<td>Cholesterol<\/td>\n<td>0 mg<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>0 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/details>\n<p class=\"bp2-note\">Other ingredients: 100% extra virgin olive oil from Portugal. About 400 mg of polyphenols per serving.<\/p>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Product information<\/h3>\n<p>Olive oil is usually sold on origin and price, rarely on analysis values. This one publishes the figures for biophenols, oleic acid, free fatty acids and peroxide value openly.<\/p>\n<div class=\"bp2-acc\">\n<details>\n<summary>Analysis values<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Total biophenols: 499 mg\/kg<\/li>\n<li>Oleic acid: 80%<\/li>\n<li>Diacylglycerols: 97% \u2014 a measure of freshness<\/li>\n<li>Free fatty acids: 0.21%<\/li>\n<li>Peroxide value: 3.7 meq\/kg<\/li>\n<li>Sensory assessment: 0 defects out of 10<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Authorised health claim<\/summary>\n<div class=\"bp2-accb\">\n<p style=\"margin:0\">Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress at a daily intake of 5 mg of hydroxytyrosol and its derivatives. With about 400 mg of polyphenols per serving, that level is met comfortably in a single tablespoon.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Quality and storage<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Single source from one producer in Portugal<\/li>\n<li>Cold-pressed and unfiltered<\/li>\n<li>Laboratory analysed<\/li>\n<li>Store cool, dark and away from heat<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bp2-stats\">\n<div class=\"bp2-stat\"><span class=\"k\">Polyphenols<\/span><span class=\"v\">400<span>mg<\/span><\/span><span class=\"d\">approx., per tablespoon<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Total biophenols<\/span><span class=\"v\">499<span>mg\/kg<\/span><\/span><span class=\"d\">laboratory analysed<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Oleic acid<\/span><span class=\"v\">80<span>%<\/span><\/span><span class=\"d\">monounsaturated fat<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Servings<\/span><span class=\"v\">50<\/span><span class=\"d\">750 ml per bottle<\/span><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint Snake Oil EVOO<\/h2>\n<p>Blueprint Snake Oil EVOO is built on measurable values rather than label language. Every bottle comes with figures for biophenols, oleic acid, free fatty acids and peroxide value \u2014 these are what determine whether an oil is genuinely fresh and rich in polyphenols.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>The oil is single source, which means it comes from one and the same producer in Portugal rather than being blended from several countries. It is cold-pressed and unfiltered.<\/p>\n<p>At 80% oleic acid and 97% diacylglycerols, the profile is typical of an oil pressed quickly after harvest. The diacylglycerol value is one of the more reliable freshness measures there is, and 0.21% free fatty acids is well below the limit for extra virgin.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>How to use Blueprint Snake Oil EVOO<\/h2>\n<p>One to three tablespoons a day. It works as a shot straight from the bottle, but just as well drizzled over salad, vegetables, soup or bread.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>Use it raw. The polyphenols and the freshness values are what you are paying for, and they are damaged by high heat \u2014 cook with avocado oil instead and save this for anything that is not heated.<\/p>\n<p>Oxygen, light and heat are the three things that break the polyphenols down over time. Cool, dark and tightly sealed makes more difference to shelf life than you might think.<\/p>\n<\/div>\n<\/details>\n<p>If you want to dose without opening the bottle unnecessarily, there is <a href=\"\/product\/blueprint-spout-precision-nozzle-snake-oil-evoo\/\">Blueprint Spout<\/a>, a nozzle that seals tightly between each pour.<\/p>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Quality and certifications for Blueprint Snake Oil EVOO<\/h2>\n<ul class=\"bp2-marks\">\n<li>100% single source<\/li>\n<li>Cold-pressed<\/li>\n<li>Unfiltered<\/li>\n<li>Free of sensory defects<\/li>\n<li>Vegan<\/li>\n<li>Laboratory analysed<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Frequently asked questions about Blueprint Snake Oil EVOO<\/h2>\n<details class=\"bp2-faq\">\n<summary>\n<h3>What sets it apart from ordinary olive oil?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Above all the polyphenol content and the freshness. 499 mg\/kg of total biophenols is several times more than a typical supermarket oil, and 0.21% free fatty acids is well below the limit for extra virgin. The values are also published openly.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Can I fry with it?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">That is not the idea. The polyphenols are sensitive to heat, so the oil does most good raw. The recommendation is avocado oil for cooking and this one for everything that is not heated.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How much should I take a day?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">1\u20133 tablespoons. One tablespoon is enough to reach the 5 mg of hydroxytyrosol per day that the <a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/oj\" target=\"_blank\" rel=\"noopener nofollow\">authorised health claim under EU Regulation 432\/2012<\/a> is based on.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>What does it taste like?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Peppery with a soft finish. The characteristic catch at the back of the throat comes from the polyphenols \u2014 a polyphenol-rich oil with no bite at all is unusual.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How long does an opened bottle keep?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Stored cool, dark and tightly sealed, it keeps its values best. The bottle makes about 50 servings.<\/p>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Pairs well with<\/h2>\n<div class=\"bp2-relgrid\"><a class=\"bp2-relcard\" href=\"\/product\/blueprint-spout-precision-nozzle-snake-oil-evoo\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Spout-300x300.webp\" alt=\"Blueprint Spout \u2013 Precision Nozzle for Snake Oil EVOO\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Spout<\/span><span class=\"bp2-reldesc\">a nozzle that seals tightly between pours<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-essential-capsules-daily-vitamins-minerals\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Essential_Capsules_Supplement_bottle-300x300.jpg\" alt=\"Blueprint Essential Capsules \u2013 Daily Vitamins &amp; Minerals\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Essential Capsules<\/span><span class=\"bp2-reldesc\">the base formula with daily vitamins and minerals<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-blueberry-nut-mix-antioxidant-rich-snack\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Blueberry_Nut_Mix_Product_Pouch-300x300.jpg\" alt=\"Blueprint Blueberry &amp; Nut Mix \u2013 Antioxidant-Rich Snack\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Blueberry and Nut Mix<\/span><span class=\"bp2-reldesc\">blueberries and nuts milled into pudding<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-longevity-mix-blood-orange-daily-nutrition\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Mix_supplement_pouch-300x300.jpg\" alt=\"Blueprint Longevity Mix Blood Orange \u2013 Daily Nutrition\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Longevity Mix<\/span><span class=\"bp2-reldesc\">a daily nutrition drink with blood orange flavour<\/span><\/a><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint<\/h2>\n<p>Blueprint is Bryan Johnson&#8217;s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.<\/p>\n<\/div>\n<div class=\"bp2-disc\">\n<p>The product is a food and is not a substitute for a varied diet. Store cool, dark and out of reach of young children.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cerca de 15% da ingest\u00e3o cal\u00f3rica di\u00e1ria de Bryan vem deste \u00abSnake Oil\u00bb. \u00c9 um azeite virgem extra prensado a frio feito para a longevidade com cerca de 400 mg de polifen\u00f3is, de origem \u00fanica e com um perfil de sabor apimentado e suave. Uma das melhores coisas que podes acrescentar \u00e0 tua rotina de sa\u00fade.<\/p>\n","protected":false},"featured_media":689,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[31],"product_cat":[152,179],"product_tag":[53,187,55,196,58],"product_need":[131],"class_list":["post-688","product","type-product","status-publish","has-post-thumbnail","product_brand-blueprint","product_cat-food-nutrition","product_cat-pantry","product_tag-bryan-johnson","product_tag-hjarta","product_tag-longevity","product_tag-olivolja","product_tag-vegan","product_need-heart-health","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/product\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/comments?post=688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/media\/689"}],"wp:attachment":[{"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/product_brand?post=688"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/product_cat?post=688"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/product_tag?post=688"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/longevitygoods.com\/pt\/wp-json\/wp\/v2\/product_need?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}