{"id":325,"date":"2026-08-09T23:48:35","date_gmt":"2026-08-09T21:48:35","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/lineage-creatine-monohydrate\/"},"modified":"2026-08-15T17:11:16","modified_gmt":"2026-08-15T15:11:16","slug":"lineage-creatine-monohydrate-premium-micronised-454-g","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/ro\/product\/lineage-creatine-monohydrate-premium-micronised-454-g\/","title":{"rendered":"Lineage Creatine Monohydrate \u2013 premium, micronizat\u0103 (454 g)"},"content":{"rendered":"
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Lineage Creatine Monohydrate<\/p>\n

Pure creatine monohydrate in micronised form, with a pinch of sea salt for better absorption. Five grams per scoop, which is the dose the research is based on. No fillers, no blends and no additives.<\/p>\n<\/div>\n

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Creatine per scoop<\/div>\n
5g<\/span><\/div>\n
clinical standard dose<\/div>\n<\/div>\n
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Size<\/div>\n
454g<\/span><\/div>\n
about 90 scoops<\/div>\n<\/div>\n
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Purity<\/div>\n
99.9%<\/span><\/div>\n
micronised monohydrate<\/div>\n<\/div>\n
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Testing<\/div>\n
3rd party<\/span><\/div>\n
glyphosate and heavy metals<\/div>\n<\/div>\n<\/div>\n
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About Lineage Creatine Monohydrate<\/h2>\n

Creatine is found only in foods of animal origin, and to reach the dose used in the research you would need to eat close to a kilo of red meat or fish every day. A supplement does the same thing without dictating your whole diet. Lineage uses pure micronised monohydrate, the most studied form.<\/p>\n

\nRead more<\/span>Show less<\/span><\/summary>\n
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Micronisation means the powder has been ground into smaller particles, which makes it dissolve more easily and settle less at the bottom of the glass. The sea salt is unusual in the category and is there to support absorption and fluid balance.<\/p>\n

Creatine is best known for strength and muscle volume, but its effect on the brain is at least as interesting. Creatine contributes to the body’s production of ATP, the energy that both muscles and brain cells use. Several studies point to improved cognitive function, particularly with sleep deprivation or a vegetarian diet.<\/p>\n

You do not need to take breaks. Creatine can be taken continuously without pauses. If you want to move faster you can start with a loading phase of 20 grams a day for five to seven days, but it is not necessary. At five grams a day you reach full effect within three to four weeks.<\/p>\n<\/div>\n<\/details>\n<\/div>\n

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See Lineage Creatine Monohydrate in action<\/h2>\n

Press play to see how customers and guests of Lineage Provisions use the creatine day to day.<\/p>\n

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