{"id":616,"date":"2026-08-10T00:01:07","date_gmt":"2026-08-09T22:01:07","guid":{"rendered":"http:\/\/longevitygoods.local\/product\/blueprint-macadamia-protein-bar\/"},"modified":"2026-09-01T09:42:12","modified_gmt":"2026-09-01T07:42:12","slug":"blueprint-macadamia-protein-bar-9-g-protein","status":"publish","type":"product","link":"https:\/\/longevitygoods.com\/ro\/product\/blueprint-macadamia-protein-bar-9-g-protein\/","title":{"rendered":"Blueprint Macadamia Protein Bar \u2013 9 g de proteine"},"content":{"rendered":"<div class=\"bp2\">\n<div class=\"bp2-hero\">\n<p class=\"bp2-hero-title\">Blueprint Macadamia Protein Bar<\/p>\n<p class=\"bp2-hero-text\">Blueprint Macadamia Protein Bar is a plant-based 40 g protein bar with macadamia nuts as the main ingredient. 9 g of protein, 8 g of monounsaturated fat and no added sugar.<\/p>\n<div class=\"bp2-cols\">\n<div class=\"bp2-col\">\n<h3>Use<\/h3>\n<p>Eat a Blueprint Macadamia Protein Bar as a snack or after training. Store at room temperature.<\/p>\n<div class=\"bp2-label\">Bryan&#8217;s recommendation<\/div>\n<ul class=\"bp2-list\">\n<li>Practical when you are on the move<\/li>\n<li>9 g protein per bar<\/li>\n<li>No added sugars<\/li>\n<li>Works before or after training<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Specifications<\/h3>\n<p class=\"bp2-note\">Serving: 1 bar (40 g)<\/p>\n<table class=\"bp2-tbl\">\n<thead>\n<tr>\n<th>Nutrient<\/th>\n<th>Per bar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>160 kcal<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>9 g<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>11 g<\/td>\n<\/tr>\n<tr>\n<td>of which monounsaturated<\/td>\n<td>8 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>5 g<\/td>\n<\/tr>\n<tr>\n<td>of which added sugars<\/td>\n<td>0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<details class=\"bp2-tblmore\">\n<summary>Show the full table<\/summary>\n<table class=\"bp2-tbl\">\n<tbody>\n<tr>\n<td>of which saturated fat<\/td>\n<td>3 g<\/td>\n<\/tr>\n<tr>\n<td>of which dietary fibre<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td>Total sugars<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>190 mg<\/td>\n<\/tr>\n<tr>\n<td>Cholesterol<\/td>\n<td>0 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/details>\n<p class=\"bp2-note\">Other ingredients: pea protein crisps, macadamia nuts, chicory fibre, allulose, bottom coating, macadamia oil, sea salt, natural flavouring. Contains tree nuts (macadamia nuts).<\/p>\n<\/div>\n<div class=\"bp2-col\">\n<h3>Product information<\/h3>\n<p>A plant-based protein bar where macadamia accounts for both the flavour and the fat profile. The protein comes from pea protein crisps, which also give the bar its bite.<\/p>\n<div class=\"bp2-acc\">\n<details>\n<summary>Properties<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>9 g protein per 40 g bar<\/li>\n<li>8 of the 11 g of fat are monounsaturated<\/li>\n<li>No added sugar, sweetened with allulose<\/li>\n<li>Chicory fibre as the fibre source<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Allergens<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Contains tree nuts (macadamia)<\/li>\n<li>Not suitable for those with a nut allergy<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<details>\n<summary>Quality and safety<\/summary>\n<div class=\"bp2-accb\">\n<ul class=\"bp2-list\">\n<li>Plant-based<\/li>\n<li>No added sugar<\/li>\n<li>Store at room temperature<\/li>\n<li>Third-party tested<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bp2-stats\">\n<div class=\"bp2-stat\"><span class=\"k\">Protein<\/span><span class=\"v\">9<span>g<\/span><\/span><span class=\"d\">per bar<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Energy<\/span><span class=\"v\">160<span>kcal<\/span><\/span><span class=\"d\">per 40 g bar<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Monounsaturated fat<\/span><span class=\"v\">8<span>g<\/span><\/span><span class=\"d\">from macadamia<\/span><\/div>\n<div class=\"bp2-stat\"><span class=\"k\">Added sugar<\/span><span class=\"v\">0<span>g<\/span><\/span><span class=\"d\">sweetened with allulose<\/span><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint Macadamia Protein Bar<\/h2>\n<p>Blueprint Macadamia Protein Bar differs from most protein bars on two points: the sweetening and the fat source. Sugar sits at 1 g in total and none of it is added.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>The sweetness comes from allulose, a sugar that occurs naturally in figs and raisins among other things but which is largely not taken up as energy. That is why the bar tastes sweet despite 0 g of added sugar.<\/p>\n<p>The fat comes from macadamia nuts and macadamia oil. 8 of the 11 g are monounsaturated, the same type of fat that dominates in olive oil. Pea protein crisps account for the protein and give the crisper texture.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>How to use Blueprint Macadamia Protein Bar<\/h2>\n<p>One bar as a snack, before or after training. 160 kcal and 9 g of protein make it something between a snack and a meal supplement.<\/p>\n<details class=\"bp2-rm\">\n<summary><span class=\"d\">Read more<\/span><span class=\"o\">Show less<\/span><\/summary>\n<div class=\"bp2-rmb\">\n<p>The bar is stored at room temperature. Cold makes the macadamia fat harder and the bar chewier.<\/p>\n<p>If you need more protein per serving, the powder products are a better choice. A bar gives 9 g; a serving of protein powder sits at 26 to 30 g.<\/p>\n<\/div>\n<\/details>\n<p>For a higher protein content, see <a href=\"\/product\/blueprint-longevity-protein-chocolate-26-g-protein\/\">Blueprint Longevity Protein<\/a>.<\/p>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Quality and certifications for Blueprint Macadamia Protein Bar<\/h2>\n<ul class=\"bp2-marks\">\n<li>Plant-based<\/li>\n<li>No added sugar<\/li>\n<li>Macadamia as the main ingredient<\/li>\n<li>Third-party tested<\/li>\n<li>No artificial sweeteners<\/li>\n<li>Contains tree nuts<\/li>\n<\/ul>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Frequently asked questions about Blueprint Macadamia Protein Bar<\/h2>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How much protein does a bar contain?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">9 g per 40 g bar, which corresponds to 18 per cent of the reference intake. The protein comes from pea protein crisps.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Does it contain added sugar?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">No. Total sugars sit at 1 g and added sugar at 0 g. The sweetness comes from allulose.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>What is allulose?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">A sugar that occurs naturally in figs and raisins. It tastes sweet but is largely not taken up as energy by the body.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>Does it contain nuts?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">Yes, macadamia nuts both as nut and as oil. The bar is not suitable for those with a nut allergy.<\/p>\n<\/details>\n<details class=\"bp2-faq\">\n<summary>\n<h3>How should it be stored?<\/h3>\n<\/summary>\n<p class=\"bp2-faq-body\">At room temperature. Cold makes the fat harder and the bar chewier. More on diet and supplements can be found at <a href=\"https:\/\/www.efsa.europa.eu\/\" target=\"_blank\" rel=\"noopener nofollow\">the European Food Safety Authority<\/a>.<\/p>\n<\/details>\n<\/div>\n<div class=\"bp2-section\">\n<h2>Pairs well with<\/h2>\n<div class=\"bp2-relgrid\"><a class=\"bp2-relcard\" href=\"\/product\/blueprint-raw-macadamia-nuts-omega-7-snack\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Raw_Macadamias_Unsalted_Single_Ingredient_Superfood_Pouch-300x300.jpg\" alt=\"Blueprint Raw Macadamia Nuts \u2013 Omega-7 Snack\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Raw Macadamia Nuts<\/span><span class=\"bp2-reldesc\">raw macadamia nuts, unsalted<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-longevity-protein-chocolate-26-g-protein\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Longevity_Protein_Powder_Pouch-300x300.jpg\" alt=\"Blueprint Longevity Protein Chocolate \u2013 26 g Protein\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Longevity Protein<\/span><span class=\"bp2-reldesc\">26 g protein with chocolate flavour<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-metabolic-protein-vanilla-protein-powder\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Metabolic_Protein_Plant_Based_Powder_Product_Bag_-_Vanilla-300x300.jpg\" alt=\"Blueprint Metabolic Protein Vanilla \u2013 Protein Powder\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Metabolic Protein<\/span><span class=\"bp2-reldesc\">30 g protein and 8 g fibre per serving<\/span><\/a><a class=\"bp2-relcard\" href=\"\/product\/blueprint-blueberry-nut-mix-antioxidant-rich-snack\/\"><span class=\"bp2-relimg\"><img decoding=\"async\" src=\"https:\/\/longevitygoods.com\/wp-content\/uploads\/2026\/08\/Blueprint_Blueberry_Nut_Mix_Product_Pouch-300x300.jpg\" alt=\"Blueprint Blueberry &amp; Nut Mix \u2013 Antioxidant-Rich Snack\" width=\"600\" height=\"600\" loading=\"lazy\"><\/span><span class=\"bp2-reltitle\">Blueprint Blueberry and Nut Mix<\/span><span class=\"bp2-reldesc\">blueberries and nuts milled into pudding<\/span><\/a><\/div>\n<\/div>\n<div class=\"bp2-section\">\n<h2>About Blueprint<\/h2>\n<p>Blueprint is Bryan Johnson&#8217;s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.<\/p>\n<\/div>\n<div class=\"bp2-disc\">\n<p>This product contains tree nuts. Food supplements are not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of small children.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>9 g de proteine per baton, cu nuci macadamia \u00eentregi \u2013 f\u0103r\u0103 zah\u0103r ad\u0103ugat.<\/p>\n","protected":false},"featured_media":617,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[31],"product_cat":[176,152],"product_tag":[53,55,64,188],"product_need":[128,134],"class_list":["post-616","product","type-product","status-publish","has-post-thumbnail","product_brand-blueprint","product_cat-bars-snacks","product_cat-food-nutrition","product_tag-bryan-johnson","product_tag-longevity","product_tag-protein","product_tag-snack","product_need-energy-focus","product_need-muscles-recovery","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/longevitygoods.com\/ro\/wp-json\/wp\/v2\/product\/616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevitygoods.com\/ro\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/longevitygoods.com\/ro\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/ro\/wp-json\/wp\/v2\/comments?post=616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longevitygoods.com\/ro\/wp-json\/wp\/v2\/media\/617"}],"wp:attachment":[{"href":"https:\/\/longevitygoods.com\/ro\/wp-json\/wp\/v2\/media?parent=616"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/longevitygoods.com\/ro\/wp-json\/wp\/v2\/product_brand?post=616"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/longevitygoods.com\/ro\/wp-json\/wp\/v2\/product_cat?post=616"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/longevitygoods.com\/ro\/wp-json\/wp\/v2\/product_tag?post=616"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/longevitygoods.com\/ro\/wp-json\/wp\/v2\/product_need?post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}