Creatine

Creatine monohydrate — micronised, unflavoured, single-ingredient — from Blueprint, Designs for Health and Lineage Provisions. Grams per scoop stated; nothing else in the tub.

Creatine monohydrate, micronised, unflavoured, with nothing else in the tub — from Blueprint, Designs for Health and Lineage Provisions. There is no proprietary form here and no blend: monohydrate is what the research was done on, and it is also the cheapest per gram, which makes the choice between these three a question of price, tub size and how fine the powder is.

The grams per scoop are stated on every label. Micronised simply means milled finer so it stays suspended in water longer; it is the same molecule.