Fitness & Recovery

Protein powder, creatine and electrolytes for training and recovery from Blueprint, Lineage Provisions, Designs for Health and Salte. Single-ingredient where possible, with grams per serving on the label.

Everything here is bought for what happens after training, and the labels are correspondingly plain: grams of protein per scoop, grams of creatine, milligrams of sodium, potassium and magnesium per sachet. Where a single-ingredient version exists we stock that one — micronised creatine monohydrate with nothing else in the tub, unflavoured electrolytes, protein without a sweetener blend.

The brands come at it from different directions. Blueprint is plant-based, Lineage Provisions is animal-based, Designs for Health is practitioner-grade and Salte does one thing only. That is deliberate: the useful choice in this category is rarely between brands but between formats — powder or sachet, flavoured or not, whey or plant — and having all four makes the comparison possible.