Blueprint Creatine – 5 g Creatine Monohydrate per Serving
€ 74,95
Blueprint Creatine – 100% pure creatine monohydrate, 5 g of creatine per scoop and 100 servings per pack. Tasteless, with no fillers or additives.
- KlarnaKlarnaPay later
- Free shippingOn orders over € 169
- Shipped from within the EU
- Third-party tested batches
Ingredients
Creatine (as monohydrate), Creatine monohydrate, Carbohydrates, Fat
Full list with amountsHow to Use
One scoop a day, stirred into water, coffee, tea or a protein shake. The timing matters less than actually doing it – creatine builds up in the muscles over weeks, not hours, so it is the regularity that decides.
Full instructionsThird-party testing
Blueprint publishes the laboratory report for this product. It opens on their own site — we link the original rather than keeping a copy that would go stale.
How we check third-party testingShipping and Returns
Orders over € 169 ship free within the EU. Below that, shipping is € 14,95 anywhere in the EU (€ 9,95 within Sweden), added at checkout. Unopened items can be returned within 30 days of arrival.
Product Details
Blueprint Creatine
100% pure creatine monohydrate with not a single added ingredient. A 5.7 gram scoop gives 5 grams of creatine, and the jar lasts 100 days. No flavour, no fillers, no colour.
About Blueprint Creatine
Creatine monohydrate is the form of creatine with by far the most research behind it. Newer versions such as creatine HCl and buffered creatine are often marketed as better, but monohydrate is still the reference form in almost every study – and the cheapest per gram.
Read moreShow less
The difference between 5.7 and 5 grams is not a rounding error. Creatine monohydrate consists of creatine bound to a water molecule, and the creatine makes up about 88 per cent of the weight. 5.7 grams of monohydrate therefore contains 5 grams of pure creatine, which is the dose most studies are based on.
The ingredient list is one line long: creatine monohydrate. No sweeteners, no flavourings, no anti-caking agents. That is also why it is tasteless and can be stirred into anything.
Use
Mix 1 scoop (5.7 g) of Blueprint Creatine with water or another drink. Can be taken at any time of day.
- Consistent daily intake matters more than timing
- Tasteless – can be mixed into coffee, tea or a protein shake
- Bryan takes 5 g daily in his base protocol
- 100 servings per pack
Specifications
Serving: 1 scoop (5.7 g) · 100 servings · Net weight 573 g
| Contents | Per serving |
|---|---|
| Creatine (as monohydrate) | 5 g |
| Creatine monohydrate | 5.7 g |
| Carbohydrates | 0 g |
| Fat | 0 g |
Other ingredients: none. 100% pure creatine monohydrate.
Product information
The most studied form of creatine. One scoop gives 5 grams of creatine. No fillers, no sweeteners, no flavourings.
Properties
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (at 3 g per day)
- 5 g creatine per scoop
- No fillers or additives
- Tasteless – suits any drink
Bryan’s use
Creatine is one of the most well-studied supplements there is. Bryan takes 5 g daily as part of his base protocol.
Quality and safety
- Third-party tested for heavy metals
- 100% pure creatine monohydrate
- Vegan, GMO free and gluten free
- No sweeteners or fillers
How to use Blueprint Creatine
One scoop a day, stirred into water, coffee, tea or a protein shake. The timing matters less than actually doing it – creatine builds up in the muscles over weeks, not hours, so it is the regularity that decides.
Read moreShow less
Full saturation is normally reached within three to four weeks at 5 grams a day. You do not need to take breaks or cycle your intake. Use cold or room-temperature liquid, since creatine is most stable then.
One important thing to account for: Blueprint Longevity Mix already contains 2.5 grams of creatine per serving. If you take both, add up the total intake rather than putting a full scoop on top.
Quality and certifications for Blueprint Creatine
- 100% monohydrate
- Third-party tested
- Tested for heavy metals
- Vegan
- Gluten-free
- GMO-free
Frequently asked questions about Blueprint Creatine
Why does the scoop say 5.7 g but 5 g of creatine?
Creatine monohydrate is creatine bound to water, and the creatine makes up about 88 per cent of the weight. 5.7 grams of powder therefore gives 5 grams of pure creatine. We state both figures so it can be compared with studies and with other products.
Do I need to load with creatine first?
No. A loading phase of about 20 grams a day for five to seven days saturates the muscles faster, but 5 grams a day reaches the same level in three to four weeks.
Do I need to take breaks?
No, creatine can be taken continuously without breaks or cycles.
Can I take it together with Longevity Mix?
Yes, but add up the dose. Longevity Mix contains 2.5 grams of creatine per serving, so half a scoop of Blueprint Creatine on top lands you at roughly 5 grams in total.
What does the authorised health claim say about creatine?
That creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The claim applies at an intake of at least 3 grams per day, which one scoop comfortably meets.
Can I mix it into a hot drink?
Use cold or room-temperature liquid. Creatine is most stable then, and since the powder is tasteless, water works as well as anything else. You can read more about food supplements at the European Food Safety Authority.
Pairs well with
About Blueprint
Blueprint is Bryan Johnson’s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.
Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children. Consult a doctor if you are pregnant, breastfeeding or have kidney disease.
Related products
-
-
Bundles & Packages
Blueprint Hair Care Bundle – Shampoo & Serum
€ 284,95Bought separately: € 300,90. Bundle price: € 284,95. -
-
Reviews
There are no reviews yet.