Lineage Creatine Monohydrate – Premium Micronised (454 g)
€ 72,95
Micronised creatine monohydrate at 99.9 per cent purity with sea salt for better absorption. Five grams per scoop, about 90 doses. Third-party tested. 454 g.
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- Free shippingOn orders over € 169
- Shipped from within the EU
- Third-party tested batches
Ingredients
Creatine monohydrate, Sea salt, Dose per scoop, Number of doses
Full list with amountsHow to Use
Five grams a day, stirred into water, a smoothie or broth.
Full instructionsThird-party testing
Lineage Provisions publishes the laboratory report for this product. It opens on their own site — we link the original rather than keeping a copy that would go stale.
How we check third-party testingShipping and Returns
Orders over € 169 ship free within the EU. Below that, shipping is € 14,95 anywhere in the EU (€ 9,95 within Sweden), added at checkout. Unopened items can be returned within 30 days of arrival.
Product Details
Lineage Creatine Monohydrate
Pure creatine monohydrate in micronised form, with a pinch of sea salt for better absorption. Five grams per scoop, which is the dose the research is based on. No fillers, no blends and no additives.
About Lineage Creatine Monohydrate
Creatine is found only in foods of animal origin, and to reach the dose used in the research you would need to eat close to a kilo of red meat or fish every day. A supplement does the same thing without dictating your whole diet. Lineage uses pure micronised monohydrate, the most studied form.
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Micronisation means the powder has been ground into smaller particles, which makes it dissolve more easily and settle less at the bottom of the glass. The sea salt is unusual in the category and is there to support absorption and fluid balance.
Creatine is best known for strength and muscle volume, but its effect on the brain is at least as interesting. Creatine contributes to the body’s production of ATP, the energy that both muscles and brain cells use. Several studies point to improved cognitive function, particularly with sleep deprivation or a vegetarian diet.
You do not need to take breaks. Creatine can be taken continuously without pauses. If you want to move faster you can start with a loading phase of 20 grams a day for five to seven days, but it is not necessary. At five grams a day you reach full effect within three to four weeks.
See Lineage Creatine Monohydrate in action
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What’s in Lineage Creatine Monohydrate
| Ingredient | Detail |
|---|---|
| Creatine monohydrate | 99.9 per cent pure, micronised |
| Sea salt | For absorption and fluid balance |
| Dose per scoop | 5 grams |
| Number of doses | About 90 per pack |
Free from: Glyphosate, pesticides, heavy metals, fillers and artificial additives.
Testing: Third-party tested for purity and contaminants.
How to use Lineage Creatine Monohydrate
Five grams a day, stirred into water, a smoothie or broth.
When you take it matters less than taking it regularly. Mix it into cold or room-temperature liquid, since creatine is most stable then. An optional loading phase is 20 grams a day for five to seven days, then five grams.
Quality and certifications for Lineage Creatine Monohydrate
✓Micronised
✓Sea salt for absorption
✓No fillers
✓Third-party tested
✓Tested for glyphosate
✓Tested for heavy metals
Read more about Lineage Creatine Monohydrate
Can I get creatine from food instead?
You can, but you would need close to a kilo of red meat or fish every day to reach three to five grams. A supplement is simply an easier route to the same dose.
Why does the powder contain sea salt?
The salt supports the absorption of creatine and contributes to fluid balance and recovery. It is unusual in the category, where most products contain creatine only.
Do I need to take breaks?
No. Creatine can be taken continuously without pauses or cycles.
When will I notice results?
Strength usually improves within one to two weeks. Full effect is reached after three to four weeks at a daily dose.
Can I mix it into a hot drink?
Creatine is most stable in cold or room-temperature liquid. Avoid stirring it into coffee or tea that has just boiled.
What does micronised mean?
That the powder has been ground into smaller particles. It dissolves more easily, feels less gritty and does not settle at the bottom of the glass as readily.
Pairs well with
About Lineage Provisions
Lineage Provisions is an American brand that builds its entire range on raw materials from grass-fed, regeneratively raised animals. The thinking behind the company is simple: make products from what the animal actually consists of, rather than breaking raw materials down and putting them back together.
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The range runs from beef sticks and air-dried steak to protein powder, collagen, creatine, tallow, coffee and raw honey. What they all share is the same requirement of the raw material: animals grazing year-round, verified by a third party rather than by the supplier itself.
The products are developed by Dr. Paul Saladino and Dr. Anthony Gustin, and every batch is tested for contaminants with certificates of analysis published openly.
Tap here for important product information
The product is a food supplement and is not a substitute for a varied diet. It is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of young children. Consult a doctor if you are pregnant, breastfeeding or have kidney disease.
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