Multivitamins

Multivitamins from Blueprint, Solgar, Designs for Health and Quicksilver Scientific — capsules, tablets and liposomal liquid — with every vitamin and mineral and its dose listed on the label.

A multivitamin is the one product where the ingredient panel is genuinely long, so the only useful comparison is the panel itself — and every one of these publishes it in full, vitamin by vitamin and mineral by mineral, with the amount of each per serving.

Five from Blueprint, Solgar, Designs for Health and Quicksilver Scientific, in capsules, tablets and liposomal liquid. Worth checking before you order: what is already in your other supplements. Overlap between a multivitamin and a separate D3 or magnesium is the most common reason people end up taking more of one thing than they meant to.