Omega-3

Omega-3 from Designs for Health (triglyceride-form fish oil), Solgar (fish oil and cod liver oil) and Blueprint (vegan algae oil), with EPA and DHA per serving stated on the label. Shipped across Europe.

Omega-3 is bought by the gram of EPA and DHA, not by the millilitre of oil, and that is the number every product here states. The differences worth knowing: Designs for Health uses triglyceride-form fish oil, Solgar offers both fish oil and traditional cod liver oil, and Blueprint’s is vegan, made from algae — the same DHA without a fish.

All of them are sold with a stated purity standard from the manufacturer, and the analyses are linked on our ingredients page. Keep the bottle cold once opened; that, and buying a size you will actually finish, does more for the oil than any brand choice.