Adaptogens & Mushrooms

Ashwagandha, rhodiola and mushroom complexes from Blueprint and Designs for Health, with extract ratios and doses stated on the label.

Ashwagandha, rhodiola and mushroom complexes from Blueprint and Designs for Health. What to look at on a herbal product is the extract ratio and the standardised amount — a milligram of a 10:1 extract is not the same as a milligram of ground root — and both are stated on these labels. Three products rather than thirty: this is a category where most of what is on the market cannot document what is in the capsule.