Blueprint Ashwagandha + Rhodiola – Standardised Herbal Extracts (30 Capsules)
€ 45,95
An adaptogen formula with ashwagandha and rhodiola for stress reduction, recovery and mental clarity.
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- Shipped from within the EU
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Ingredients
Rhodiola rosea root extract, of which rosavins, Ashwagandha root and leaf extract
Full list with amountsHow to Use
One capsule a day with food. Many choose the morning simply because it is easiest to remember alongside breakfast.
Full instructionsThird-party testing
Blueprint publishes the laboratory report for this product. It opens on their own site — we link the original rather than keeping a copy that would go stale.
How we check third-party testingShipping and Returns
Orders over € 169 ship free within the EU. Below that, shipping is € 14,95 anywhere in the EU (€ 9,95 within Sweden), added at checkout. Unopened items can be returned within 30 days of arrival.
Product Details
Blueprint Ashwagandha + Rhodiola
Blueprint Ashwagandha + Rhodiola contains 300 mg of standardised Rhodiola rosea root extract with 9 mg of rosavins and 120 mg of ashwagandha extract from both root and leaf. One capsule a day, 30 servings per pack.
About Blueprint Ashwagandha + Rhodiola
Blueprint Ashwagandha + Rhodiola combines two of the most widely used herbs in traditional herbal medicine. Rhodiola rosea grows in cold climates in the northern hemisphere, ashwagandha (Withania somnifera) in India and parts of the Middle East.
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The word standardised is what sets this type of extract apart from ground herbs. The rhodiola extract is standardised to 3% rosavins, which gives 9 mg per capsule regardless of how the raw material has varied between harvests. Without standardisation, the content of two jars of the same herb can differ considerably.
The ashwagandha extract is taken from both root and leaf. Root is the most common part in traditional use, while the leaves contribute a partly different composition of the plant’s compounds.
Use
Take 1 vegetable capsule of Blueprint Ashwagandha + Rhodiola daily with food.
- Taken in the morning
- Should not be taken during pregnancy or breastfeeding
- Two standardised herbal extracts in one capsule
- 30 servings per pack
Specifications
Serving: 1 vegetable capsule · 30 servings
| Contents | Per serving |
|---|---|
| Rhodiola rosea root extract | 300 mg |
| of which rosavins | 9 mg |
| Ashwagandha root and leaf extract | 120 mg |
Other ingredients: hypromellose (vegetable capsule), starch, rice extract, rice hulls, gum arabic, sunflower oil.
Product information
Two herbs with a long history of use in traditional herbal medicine, both as standardised extracts so the amount of active compounds is the same in every capsule.
Properties
- 300 mg of Rhodiola rosea root extract
- Standardised to 3% rosavins, that is 9 mg
- 120 mg of ashwagandha from root and leaf
- One capsule a day
Good to know
- Not recommended during pregnancy or breastfeeding
- Consult a doctor if you are taking medication
- The recommended daily dose should not be exceeded
Quality and safety
- Standardised extracts
- Third-party tested
- Vegetable capsule
- No artificial colourings
How to use Blueprint Ashwagandha + Rhodiola
One capsule a day with food. Many choose the morning simply because it is easiest to remember alongside breakfast.
Read moreShow less
Herbal extracts of this kind are normally taken over a longer period rather than on individual days. Stick to one capsule a day; the dose should not be exceeded.
Herbs are not harmless just because they are plant-based. Pregnant and breastfeeding women should avoid them. Consult a doctor if you take prescription medication.
Often taken as a complement to Blueprint Essential Capsules.
Quality and certifications for Blueprint Ashwagandha + Rhodiola
- Standardised extracts
- 3% rosavins
- Third-party tested
- Vegetable capsule
- No colourings
- One capsule a day
Frequently asked questions about Blueprint Ashwagandha + Rhodiola
What does standardised extract mean?
That the extract is adjusted so a set proportion of a measurable compound is always present. Here 3% rosavins in the rhodiola extract, which gives 9 mg per capsule regardless of variations in the raw material.
How much ashwagandha does one capsule contain?
120 mg of extract from root and leaf. Note that extract and ground herb cannot be compared directly in milligrams, since an extract is concentrated.
Can anyone take it?
No. Pregnant and breastfeeding women should avoid it, and you should consult a doctor if you are taking medication. The European Food Safety Authority has gathered information on risks with food supplements.
When during the day should I take the capsule?
The pack states the morning, with food. What matters most is that it is the same time every day so it does not get forgotten.
How long does one pack last?
30 capsules, that is 30 days at one capsule a day.
Pairs well with
Blueprint Essential Capsulesthe base formula with daily vitamins and minerals
Blueprint Longevity Mixa daily nutrition drink with blood orange flavour
Blueprint Super Shrooms – Mushroom Complexfour functional mushrooms in powder form
Blueprint Ceremonial Grade Matchaceremonial grade matcha for the morningAbout Blueprint
Blueprint is Bryan Johnson’s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.
Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children.
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