Blueprint Omega-3 – Vegan Algae Oil with EPA & DHA
€ 71,95
Vegan omega-3 from microalgae with 400 mg EPA and 400 mg DHA per serving – an algae-based alternative to fish oil, without marine heavy metals. Part of Bryan Johnson’s daily protocol.
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- Free shippingOn orders over € 169
- Shipped from within the EU
- Third-party tested batches
Ingredients
Energy, Total fat, Microalgae oil concentrate, Total omega-3, EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid)
Full list with amountsHow to Use
Two capsules a day with a meal containing fat. Omega-3 is fat-soluble, so absorption is better with food than on an empty stomach.
Full instructionsThird-party testing
Blueprint publishes the laboratory report for this product. It opens on their own site — we link the original rather than keeping a copy that would go stale.
How we check third-party testingShipping and Returns
Orders over € 169 ship free within the EU. Below that, shipping is € 14,95 anywhere in the EU (€ 9,95 within Sweden), added at checkout. Unopened items can be returned within 30 days of arrival.
Product Details
Blueprint Omega-3
Blueprint Omega-3 is vegan algae oil from microalgae with 800 mg of omega-3 per serving, split between 400 mg EPA and 400 mg DHA. Two capsules a day, 30 servings per pack.
About Blueprint Omega-3
Blueprint Omega-3 takes its omega-3 straight from microalgae rather than from fish. Fish do not build EPA and DHA themselves; they get them by eating algae.
Read moreShow less
Going straight to the algae removes two problems at once. First, the heavy metals and environmental toxins that accumulate up the food chain, and second, the pressure on fish stocks. The oil is cultivated in closed tanks, which also makes the content more consistent from batch to batch.
The ratio between EPA and DHA is 1:1 here, that is 400 mg of each. Many fish oils tilt clearly towards EPA, while the authorised claims about brain function and vision apply specifically to DHA.
Use
Take 2 capsules of Blueprint Omega-3 daily with a meal containing fat. The fat improves the absorption of EPA and DHA.
- Taken with a meal
- A vegan source from microalgae, not fish
- The capsule has delayed release
- 30 servings per pack
Specifications
Serving: 2 vegetable capsules · 30 servings
| Contents | Per serving |
|---|---|
| Energy | 12 kcal |
| Total fat | 1.35 g |
| Microalgae oil concentrate | 1.35 g |
| Total omega-3 | 800 mg |
| EPA (eicosapentaenoic acid) | 400 mg |
| DHA (docosahexaenoic acid) | 400 mg |
Other ingredients: hypromellose (delayed-release vegetable capsule), orange oil, lemon oil.
Product information
The oil is derived from the microalga Schizochytrium sp. It is the same source fish get their omega-3 from in nature, which means it can be cultivated without fishing.
Properties
- 800 mg of total omega-3 per serving
- 400 mg EPA and 400 mg DHA
- Vegan, from microalgae
- Delayed-release capsule
Authorised health claims
- EPA and DHA contribute to the normal function of the heart (at 250 mg per day)
- DHA contributes to the maintenance of normal brain function (at 250 mg per day)
- DHA contributes to the maintenance of normal vision (at 250 mg per day)
Quality and safety
- A cultivated source without the heavy metal risk of sea fish
- Third-party tested
- Vegan and GMO free
- Orange and lemon oil against aftertaste
How to use Blueprint Omega-3
Two capsules a day with a meal containing fat. Omega-3 is fat-soluble, so absorption is better with food than on an empty stomach.
Read moreShow less
The capsule has delayed release, which in practice means it opens further down the digestive tract. That is mainly to avoid the fishy repeat that is otherwise the most common objection to omega-3.
Which meal you choose matters less, as long as it contains some fat. Regularity over weeks means more than the exact time of day.
Included together with the base formula in the Blueprint Essential Capsulesroutine.
Quality and certifications for Blueprint Omega-3
- Vegan
- From microalgae
- Third-party tested
- GMO-free
- Delayed release
- Fish free
Frequently asked questions about Blueprint Omega-3
Why algae instead of fish oil?
Fish get their omega-3 by eating algae. By going straight to the source you avoid the heavy metals that accumulate in the food chain, and production does not put pressure on fish stocks.
How much EPA and DHA do I get per day?
800 mg in total with two capsules, split between 400 mg EPA and 400 mg DHA. The authorised claims about the heart, brain function and vision apply from 250 mg per day.
Does it give a fishy aftertaste?
The oil does not come from fish and the capsule has delayed release. Orange and lemon oil are also included to counter any aftertaste.
Can I take it at the same time as other supplements?
Yes. Omega-3 is often taken together with a daily base formula. Read more about what is worth keeping in mind at the European Food Safety Authority.
Do the capsules need to be kept cold?
No, room temperature is enough. Avoid direct sunlight and heat, since polyunsaturated fats oxidise faster then. Reseal the jar properly after every use.
Pairs well with
About Blueprint
Blueprint is Bryan Johnson’s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.
Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children.
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