Blueprint Raw Macadamia Nuts – Omega-7 Snack
€ 27,95
Raw macadamia nuts with omega-7 for heart, brain and energy.
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- Free shippingOn orders over € 169
- Shipped from within the EU
- Third-party tested batches
Ingredients
Energy, Fat, of which monounsaturated, of which saturated fat, Carbohydrates, of which dietary fibre
Full list with amountsHow to Use
A handful of 28 g is one serving. The pack contains four of them, so 113 g in total.
Full instructionsThird-party testing
Every batch goes to an independent accredited laboratory in the United States, which checks the contents against the label and screens for heavy metals, microbes and other contamination. Blueprint publishes the full report for every batch, and a new one follows each production run.
How we check third-party testingShipping and Returns
Orders over € 169 ship free within the EU. Below that, shipping is € 14,95 anywhere in the EU (€ 9,95 within Sweden), added at checkout. Unopened items can be returned within 30 days of arrival.
Product Details
Blueprint Raw Macadamia Nuts
Blueprint Raw Macadamia Nuts are unsalted, unprocessed macadamia nuts with no additives. 22 g of fat per serving, of which 18 g monounsaturated — the highest share of monounsaturated fat among nuts.
About Blueprint Raw Macadamia Nuts
Blueprint Raw Macadamia Nuts are a single-ingredient product. What makes macadamia interesting is the fat composition: 18 of the 22 g of fat per serving are monounsaturated, the highest share among common nuts.
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Monounsaturated fat is the same type of fat that dominates in olive oil. The difference from most other nuts, such as walnuts or sunflower seeds, is that those are weighted towards polyunsaturated fat instead.
That the nuts are raw rather than roasted means they have not been exposed to high heat. Polyunsaturated fats are the most sensitive to heat, which is precisely why it matters less here than for nuts with a higher polyunsaturated share.
Use
Eat a handful (28 g) of Blueprint Raw Macadamia Nuts as a snack, or use them in recipes.
- A good snack between meals
- Added to Nutty Pudding
- Unsalted and unroasted
- 4 servings per pack
Specifications
Serving: 28 g · 4 servings · Net weight 113 g
| Nutrient | Per serving |
|---|---|
| Energy | 210 kcal |
| Fat | 22 g |
| of which monounsaturated | 18 g |
| of which saturated fat | 4 g |
| Carbohydrates | 4 g |
| of which dietary fibre | 3 g |
Show the full table
| Protein | 2 g |
| Total sugars | 1 g |
| of which added sugars | 0 g |
| Sodium | 2 mg |
| Cholesterol | 0 mg |
Other ingredients: 100% raw macadamia nuts. Contains tree nuts.
Product information
Raw, unsalted macadamia nuts with no additives. The only ingredient is the nuts themselves.
Properties
- 100% macadamia nuts, nothing else
- 18 g monounsaturated fat per serving
- Unsalted and unroasted
- 3 g dietary fibre per serving
Allergens
- Contains tree nuts (macadamia)
- Not suitable for those with a nut allergy
Quality and safety
- The only ingredient is the nut
- No added salt or sugar
- Store dry and cool
- Reseal the pack after opening
How to use Blueprint Raw Macadamia Nuts
A handful of 28 g is one serving. The pack contains four of them, so 113 g in total.
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In Nutty Pudding they are added whole or roughly chopped to give bite, unlike the milled blueberry and nut mix.
Store them dry and cool and reseal the pack. Nuts high in fat readily take on odours from other things in the cupboard.
Milled together with blueberries, they can be found in Blueprint Blueberry and Nut Mix.
Quality and certifications for Blueprint Raw Macadamia Nuts
- A single ingredient
- Unsalted
- No added sugar
- Raw, not roasted
- Vegan
- Contains tree nuts
Frequently asked questions about Blueprint Raw Macadamia Nuts
Are they salted or roasted?
Neither. The nuts are raw and unsalted, and the ingredient list consists of macadamia nuts and nothing else.
How much is one serving?
28 g, roughly a handful. The 113 g pack makes four servings.
Why macadamia in particular?
Macadamia has the highest share of monounsaturated fat of the common nuts, 18 of 22 g per serving. It is the same type of fat that dominates in olive oil.
Do they contain allergens?
Yes, tree nuts. The product is not suitable for those with a nut allergy.
How do I store them?
Dry, cool and in a resealed pack. Nuts high in fat readily take on odours and turn rancid if stored warm. More on diet and supplements can be found at the European Food Safety Authority.
Pairs well with
About Blueprint
Blueprint is Bryan Johnson’s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.
This product contains tree nuts. Food supplements are not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of small children.
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