Blueprint Blueberry & Nut Mix – Antioxidant-Rich Snack
€ 63,95
A longevity-minded snack with blueberries and nuts – rich in antioxidants, healthy fats and fibre.
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- Free shippingOn orders over € 169
- Shipped from within the EU
- Third-party tested batches
Ingredients
Energy, Fat, Carbohydrates, of which dietary fibre, of which added sugars, Protein
Full list with amountsHow to Use
One scoop stirred into plant milk or yoghurt. Let it stand for a couple of minutes; it then takes up the liquid and becomes pudding-like rather than grainy.
Full instructionsThird-party testing
Blueprint publishes the laboratory report for this product. It opens on their own site — we link the original rather than keeping a copy that would go stale.
How we check third-party testingShipping and Returns
Orders over € 169 ship free within the EU. Below that, shipping is € 14,95 anywhere in the EU (€ 9,95 within Sweden), added at checkout. Unopened items can be returned within 30 days of arrival.
Product Details
Blueprint Blueberry and Nut Mix
Blueprint Blueberry and Nut Mix is dried blueberries together with roasted macadamia nuts and walnuts, milled into a blend that is stirred into plant milk or yoghurt. 15 g per serving, 30 servings.
About Blueprint Blueberry and Nut Mix
Blueprint Blueberry and Nut Mix is the dry part of what Bryan calls Nutty Pudding. Blueberries, macadamia nuts and walnuts, nothing else, milled to a texture that mixes evenly into liquid.
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The fat profile comes from the nuts. Of the 4.5 g of fat per serving, only 0.5 g is saturated, while the rest splits between mono- and polyunsaturated. Macadamia accounts for the monounsaturated, walnut for the polyunsaturated.
The 5 g of sugar per serving comes solely from the blueberries. Drying concentrates the berries’ natural sugar, but nothing is added beyond that.
Use
Mix 1 scoop (15 g) of Blueprint Blueberry and Nut Mix with plant milk, yoghurt or water. Eaten as breakfast or a snack.
- The base of Bryan’s Nutty Pudding
- Works as breakfast or a snack
- Often combined with olive oil and protein powder
- 30 servings per pack
Specifications
Serving: 1 scoop (15 g) · 30 servings · Net weight 439 g
| Nutrient | Per serving |
|---|---|
| Energy | 70 kcal |
| Fat | 4.5 g |
| Carbohydrates | 8 g |
| of which dietary fibre | 2 g |
| of which added sugars | 0 g |
| Protein | 1 g |
Show the full table
| of which saturated fat | 0.5 g |
| of which monounsaturated | 2 g |
| of which polyunsaturated | 1.5 g |
| Total sugars | 5 g |
| Sodium | 0 mg |
| Iron | 0.6 mg |
| Potassium | 90 mg |
Other ingredients: dried blueberries, roasted macadamia nuts and walnut mix. Contains tree nuts (macadamia and walnut).
Product information
The blend is based on Bryan’s daily Nutty Pudding. The sweetness of 5 g of sugar per serving comes entirely from the blueberries; no sugar is added.
Properties
- 15 g per serving
- Dried blueberries, macadamia and walnut
- No added sugar
- 4.5 g of fat, mostly unsaturated
Allergens
- Contains tree nuts: macadamia and walnut
- Made in a facility that handles nuts
Quality and safety
- No added sugars
- No artificial additives
- Third-party tested
- Store dry and cool
How to use Blueprint Blueberry and Nut Mix
One scoop stirred into plant milk or yoghurt. Let it stand for a couple of minutes; it then takes up the liquid and becomes pudding-like rather than grainy.
Read moreShow less
In the original protocol it is mixed with protein powder and a splash of olive oil, which turns it into a full breakfast rather than a snack.
Cold liquid gives a firmer texture than warm. If you want it looser, stir in more liquid after it has swelled.
Often mixed with Blueprint Snake Oil EVOO and Blueprint Longevity Protein.
Quality and certifications for Blueprint Blueberry and Nut Mix
- No added sugar
- No artificial additives
- Third-party tested
- Vegan
- Gluten-free
- Contains tree nuts
Frequently asked questions about Blueprint Blueberry and Nut Mix
Does it contain added sugar?
No. The 5 g of sugar per serving comes entirely from the dried blueberries. Added sugar is stated as 0 g.
Which nuts are included?
Macadamia and walnut, both roasted. The product therefore contains tree nuts and is not suitable if you have a nut allergy.
How do I eat it?
One 15 g scoop stirred into plant milk or yoghurt. Let it swell for a few minutes and the texture becomes pudding-like rather than grainy.
How many servings does the pack make?
30 servings. The net weight is 439 g and one serving is 15 g.
Is it enough as breakfast?
70 kcal per serving is on the light side on its own. In the original protocol it is complemented with protein powder and olive oil. the European Food Safety Authority has information on how supplements relate to a varied diet.
Pairs well with
About Blueprint
Blueprint is Bryan Johnson’s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.
This product contains tree nuts. Food supplements are not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of small children.
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