Solgar Vitamin B Complex – All 8 B Vitamins with Choline & Inositol (50 Capsules)
€ 25,95
All eight B vitamins in high doses, complemented with choline and inositol – in one plant-based capsule a day. Kosher and vegan. 50 capsules.
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Ingredients
Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (nicotinamide), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine HCl), D-biotin, Folic acid, Vitamin B12 (cyanocobalamin), Inositol, Choline (bitartrate). Other ingredients: vegetable capsule (hydroxypropyl methylcellulose), bulking agents (microcrystalline cellulose, dicalcium phosphate, mannitol), anti-caking agents (vegetable magnesium stearate, silicon dioxide).
Full list with amountsHow to Use
1 capsule daily, preferably with a meal.
Full instructionsThird-party testing
Solgar tests raw materials on arrival and finished products before release in its own quality laboratory, and manufactures to GMP. That is an in-house programme, not an outside verification: Solgar carries no NSF or USP certification, so we do not describe it as third-party tested. Batch documentation is available from the manufacturer on request.
How we check third-party testingShipping and Returns
Orders over € 169 ship free within the EU. Below that, shipping is € 14,95 anywhere in the EU (€ 9,95 within Sweden), added at checkout. Unopened items can be returned within 30 days of arrival.
Product Details
Solgar Vitamin B Complex
All eight classic B vitamins in generous doses – complemented with choline and inositol, two B-vitamin-related substances that make the formula broader than many standard complexes. One plant-based capsule a day is enough.
About Solgar Vitamin B Complex
B vitamins are a group of water-soluble vitamins found naturally in wholegrain products, meat, eggs, pulses, nuts, seeds, vegetables and dairy. This complex brings all eight together in a single capsule, in generous doses.
A complete B complex with eight vitamins plus choline and inositol – balanced and high-strength. According to EFSA, riboflavin contributes to the reduction of tiredness and fatigue, thiamine and riboflavin contribute to normal energy-yielding metabolism, niacin contributes to the normal function of the nervous system, pantothenic acid contributes to normal mental performance and vitamin B12 contributes to the normal formation of red blood cells.
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Beyond the eight classic B vitamins, the formula also contains choline and inositol – two substances counted among the B-vitamin-related nutrients, which make the complex more complete than many standard versions.
The dark glass jar protects the contents from oxygen, moisture and light for maximum shelf life. A well-known and harmless phenomenon: vitamin B2 (riboflavin) can give urine a bright yellow colour.
What’s in Solgar Vitamin B Complex
Serving: 1 capsule | 50 servings per pack
| Ingredient | Amount | % of RI |
|---|---|---|
| Vitamin B1 (thiamine) | 50 mg | 4545% |
| Vitamin B2 (riboflavin) | 50 mg | 3571% |
| Vitamin B3 (nicotinamide) | 50 mg | 313% |
| Vitamin B5 (pantothenic acid) | 50 mg | 833% |
| Vitamin B6 (pyridoxine HCl) | 10 mg | 714% |
| D-biotin | 50 µg | 100% |
| Folic acid | 400 µg | 200% |
| Vitamin B12 (cyanocobalamin) | 50 µg | 2000% |
| Inositol | 50 mg | – |
| Choline (bitartrate) | 21 mg | – |
*RI – Reference Intake for an average adult.
Other ingredients: vegetable capsule (hydroxypropyl methylcellulose), bulking agents (microcrystalline cellulose, dicalcium phosphate, mannitol), anti-caking agents (vegetable magnesium stearate, silicon dioxide).
Allergens: Free from the 14 major allergens.
How to use Solgar Vitamin B Complex
1 capsule daily, preferably with a meal.
Do not combine with other supplements containing B vitamins, to avoid overdosing or an unbalanced intake. Combining with vitamin C, magnesium or omega-3, for example, is generally fine. Do not exceed the recommended daily dose. Suitable for vegans and vegetarians. 50 capsules per pack.
Quality and certifications for Solgar Vitamin B Complex
✓Vegan and vegetarian
✓Free from the 14 major allergens
✓Dark glass to guard against oxygen, moisture and light
Frequently asked questions about Solgar Vitamin B Complex
Can the complex be combined with other supplements?
Yes, as long as they do not contain B vitamins – this is to avoid overdosing. Vitamin C, magnesium or omega-3 are generally excellent. Ask a specialist if you are unsure.
Which B vitamin turns urine bright yellow?
Vitamin B2, also called riboflavin (flavus means yellow in Latin). The colour is entirely harmless.
Which foods naturally contain B vitamins?
Wholegrain products, meat, eggs, pulses, nuts, seeds, vegetables and dairy.
What makes the formula broader than other B complexes?
Beyond the eight classic B vitamins, it also contains choline and inositol – two B-vitamin-related substances that round out the whole.
Pairs well with
Solgar Ester-C Plus Vitamin C 1000 mg – Non-Acidic with Bioflavonoids (30 Tablets)€ 25,95
Solgar Magnesium Citrate 200 mg – High-Absorption Magnesium (60 Tablets)€ 23,95
Solgar Fish Oil Concentrate 1000 mg – Omega-3 EPA & DHA (60 Softgels)€ 31,95You can read more about food supplements and what is worth keeping in mind at the European Food Safety Authority.
About Solgar
Solgar has been making food supplements since 1947 and is one of the most established brands in the category. The range covers vitamins, minerals and herbal supplements, with a focus on well-documented raw materials, high purity and consistent quality over time. At Longevity Goods Solgar’s range is available across Europe.
Tap here for important information about food supplements
Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children. Consult a doctor if you are pregnant, breastfeeding or taking medication.
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