Blueprint Essential Capsules – Daily Vitamins & Minerals
€ 90,95
Blueprint Essential Capsules – 24 nutrients in two vegetable capsules a day. The base supplement in Bryan Johnson’s morning protocol, with spermidine, ubiquinol and nicotinamide riboside on top of vitamins and minerals.
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- Shipped from within the EU
- Third-party tested batches
Ingredients
Vitamin D, Vitamin E, Vitamin B12, Nicotinamide riboside, Broccoli seed extract, Zinc
Full list with amountsHow to Use
Two capsules a day with food. Several of the vitamins are fat-soluble, so a meal containing fat makes a difference to absorption.
Full instructionsThird-party testing
Blueprint publishes the laboratory report for this product. It opens on their own site — we link the original rather than keeping a copy that would go stale.
How we check third-party testingShipping and Returns
Orders over € 169 ship free within the EU. Below that, shipping is € 14,95 anywhere in the EU (€ 9,95 within Sweden), added at checkout. Unopened items can be returned within 30 days of arrival.
Product Details
Blueprint Essential Capsules
Blueprint Essential Capsules is the base supplement in the protocol: 24 nutrients in two vegetable capsules a day, with spermidine, fisetin and nicotinamide riboside on top of the classic vitamins and minerals.
About Blueprint Essential Capsules
Blueprint Essential Capsules is built to cover the base. The classic vitamins and minerals are there at doses close to the reference intake, and on top of that sit compounds rarely seen in an ordinary multivitamin.
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Spermidine, fisetin, luteolin and ubiquinol are four of them. Spermidine occurs naturally in wheat germ and soy products among other things, fisetin in strawberries. They are included here at amounts hard to reach through diet alone.
Nicotinamide riboside at 300 mg is the single largest item in the formula. The broccoli seed extract at 200 mg is the source of sulforaphane, the compound that gives cruciferous vegetables their characteristic bitterness.
Use
Take 2 capsules of Blueprint Essential Capsules daily with food for the best absorption. One pack lasts 30 days.
- Taken in the morning with breakfast
- A meal containing fat improves the absorption of the fat-soluble vitamins
- Combined with Longevity Mix
- 2 capsules per serving, 30 servings
Specifications
Serving: 2 vegetable capsules · 30 servings
| Contents | Per serving |
|---|---|
| Vitamin D | 50 µg (2000 IU) |
| Vitamin E | 67 mg |
| Vitamin B12 | 125 µg |
| Nicotinamide riboside | 300 mg |
| Broccoli seed extract | 200 mg |
| Zinc | 15 mg |
Show the full table
| Thiamine (B1) | 1.1 mg |
| Riboflavin (B2) | 1.4 mg |
| Niacin (B3) | 15 mg |
| Vitamin B6 | 1.4 mg |
| Folate | 200 µg |
| Biotin | 50 µg |
| Pantothenic acid (B5) | 6 mg |
| Calcium | 50 mg |
| Iodine | 200 µg |
| Selenium | 28 µg |
| Manganese | 1 mg |
| Fisetin | 100 mg |
| Luteolin | 100 mg |
| Ubiquinol (CoQ10) | 50 mg |
| Lactobacillus acidophilus | 4 billion CFU |
| Spermidine | 10 mg |
| Boron | 3 mg |
| Lithium | 1 mg |
Other ingredients: vegetable capsule (hydroxypropyl methylcellulose, pectin), rice hulls, starch, rice blend extract.
Product information
A daily multivitamin supplement gathering 24 nutrients into two capsules, with an emphasis on the shortfalls most common in a northern European diet.
Properties
- 24 nutrients in two capsules
- Vitamin D 50 µg, that is 2000 IU
- Spermidine, fisetin, luteolin and ubiquinol
- Nicotinamide riboside 300 mg
Authorised health claims
- Vitamin D contributes to the normal function of the immune system
- Vitamin B12 contributes to normal energy-yielding metabolism
- Zinc contributes to the protection of cells from oxidative stress
- Calcium contributes to the maintenance of normal bones
Quality and safety
- Third-party tested for purity
- Vegan and GMO free
- Made to GMP standards
- The recommended daily dose should not be exceeded
How to use Blueprint Essential Capsules
Two capsules a day with food. Several of the vitamins are fat-soluble, so a meal containing fat makes a difference to absorption.
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The morning is the most common time, simply because it is easiest to remember alongside breakfast. Regularity over weeks means more than the exact hour.
The capsules are meant as a base, not the whole. Fat-soluble carotenoids and vitamin K at higher doses sit in Advanced Antioxidants, and omega-3 in a product of its own.
Taken together with Blueprint Longevity Mix, and available together in Blueprint Starter Bundle.
Quality and certifications for Blueprint Essential Capsules
- 24 nutrients
- Third-party tested
- Vegan
- GMO-free
- GMP manufactured
- Vegetable capsule
Frequently asked questions about Blueprint Essential Capsules
How many nutrients does it contain?
24 of them in two capsules. Beyond vitamins and minerals it includes spermidine, fisetin, luteolin, ubiquinol, nicotinamide riboside, broccoli seed extract and a probiotic strain.
How much vitamin D do I get?
50 µg per serving, which equals 2000 IU. Vitamin D contributes to the normal function of the immune system – a health claim authorised in the EU.
Why should the capsules be taken with food?
Several of the vitamins are fat-soluble and are absorbed better alongside a meal containing fat.
Can I take it together with other supplements?
Yes, it is meant as the base of a routine. Just check that you are not getting the same nutrient at high doses from several sources. the European Food Safety Authority describes who may need extra vitamins and minerals.
Is it vegan?
Yes. The capsule is vegetable, made from hydroxypropyl methylcellulose and pectin, and the contents are GMO-free.
Pairs well with
About Blueprint
Blueprint is Bryan Johnson’s longevity brand, built on the data-driven protocol he developed together with a team of medical experts. The starting point is measurability: ingredients and doses are chosen on the basis of what can be tracked in biomarkers, and the products are third-party tested and clearly dosed. At Longevity Goods, the full Blueprint range is available across Europe.
Food supplements are not a substitute for a varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of young children.
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